Chicken Quesadillas
CAL P/SERVE
549
kJ P/SERVE
2300
FAT P/SERVE
13.8g
SODIUM P/SERVE
628g
Despite having 1 cup of light tasty cheese they only have 3.8g of fat per 100g.
Instead of a frying pan you can place in a sandwich press. For a cheesier bite add some mozzarella.
For an even faster meal, substitute the onion and red capsicum with sliced spring onions and roasted capsicum strips from a jar and just add straight onto tortilla.
Ingredients
- 2 light tortillas
- 1/2 BBQ chicken breast shredded
- 1/4 cup reduced fat grated tasty cheese
- 1 tbsp. onion
- 1 tbsp. red capsicum
- 1/4 tomato, diced
- 1/4 corn kernels
- Drizzle sweet chilli sauce
Method
- Lay a tortilla on a large plate.
- Place your ingredients on the tortilla evenly.
- Heat your sandwich press or a non stick frypan, spray with cooking spray.
- Place your tortilla once heated then second tortilla ontop. If using a a sandwich press don't squash down too tightly.
- Cook for a approx 5 mins, if using a pan then flip over to other side.
- Once cooked, take out and cut into 4 wedges. Enjoy!
Nutrition Table
Servings: 1
Serving size:357g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2300 kJ | 643 kJ |
| 549 Cal | 154 Cal | |
| Protein | 38.2 g | 10.7 g |
| Fat, total | 13.8 g | 3.8 g |
| - Saturated | 4.6 g | 1.3 g |
| Carbohydrate | 62.5 g | 17.5 g |
| - Sugars | 10.0 g | 2.8 g |
| Sodium | 628 mg | 176 mg |
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