Healthy Lunch Recipes
Browse our collection of 106 healthy lunch recipes. Each recipe includes full Australian nutrition information per serve and per 100g.
Baked Sweet Potato with Pickled Slaw
5.5g
protein
44.5g
carbs
Beef & Mushroom Pie
502
cal
33.9g
protein
43g
carbs
Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts
206
cal
10.2g
protein
20.6g
carbs
Chargrilled Vegetable Wraps
406
cal
13.9g
protein
59.5g
carbs
Cheese & Bacon Frittata
280
cal
23.4g
protein
15g
carbs
Cheesy Tuna Baked Potato
26.1g
protein
39.6g
carbs
Cherry Tomato Couscous
142
cal
3.9g
protein
17.2g
carbs
Chicken & Barley Soup
25.3g
protein
22.5g
carbs
Chicken & Quinoa Wrap
27.7g
protein
38.1g
carbs
Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Chicken Quesadillas
550
cal
38.2g
protein
62.5g
carbs
Chicken Schnitzel with Coleslaw
Chicken Souvlaki
52.6g
protein
20.5g
carbs
Chicken Spinach Brie Focaccia
523
cal
44g
protein
48.3g
carbs
Chorizo Butter Bean Braise
387
cal
21.5g
protein
22.2g
carbs
Club Sandwich
590
cal
39.9g
protein
63.5g
carbs
Corn & Zucchini Pancakes
624
cal
32.1g
protein
95.4g
carbs
Corn Fritters Tomato Relish
221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Chicken Roll
507
cal
50.3g
protein
43.6g
carbs
Cottage Cheese Prosciutto Roll
375
cal
23.5g
protein
41.4g
carbs
Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs
Couscous Orange Almonds Parsley
294
cal
9.7g
protein
49.4g
carbs
Creamy Vegetable Parcels
488
cal
18.8g
protein
75.6g
carbs
Curried Chickpea Spinach Stew
Delicious Egg Sandwiches
404
cal
20.6g
protein
43.5g
carbs
Falafel Wrap
232
cal
8.1g
protein
23.2g
carbs
Field Mushroom with Chickpeas
203
cal
9.9g
protein
13g
carbs
Frittata
323
cal
35.1g
protein
8.9g
carbs
Gourmet Potato Salad
390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Burger
406
cal
49.2g
protein
32.6g
carbs
Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs
Grilled Mexican Chicken Burger
614
cal
58g
protein
56g
carbs
Grilled Mushroom & Tomato Burger
399
cal
17.7g
protein
48.8g
carbs
Grilled Mushroom Bruschetta
107
cal
4.5g
protein
2.9g
carbs
Healthy Nachos for One
22.5g
protein
49.2g
carbs
Healthy Ploughman’s Lunch
28.3g
protein
44g
carbs