Kilojoules, Calories, Calcium & Folate Tables: A Foods
The tables below provide an estimated number of Kilojoules, Calories Calcium & Folate per 100g (3.5 oz) of a range of foods with names beginning with A.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium & Folate links at the bottom of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with A:
| Food | Kilojoules | Calories | Calcium (mg) | Folate (ug) |
|---|---|---|---|---|
| Abalone, Raw | 410 |
98 |
30 |
5 |
| Alfalfa Sprout, Raw | 91 |
18 |
19 |
33 |
| Almond Meal | 2526 |
586 |
235 |
49 |
| Almond Paste | 1718 |
401 |
110 |
12 |
| Almond, Chocolate-Coated | 2225 |
527 |
250 |
16 |
| Almond, Dry Roasted | 2502 |
580 |
240 |
40 |
| Almond, Dry Roasted, Unsalted | 2553 |
592 |
245 |
41 |
| Almond, Raw | 2526 |
586 |
235 |
49 |
| Almond, Roasted | 2684 |
625 |
218 |
36 |
| Almond, Sugar-Coated | 2200 |
514 |
167 |
32 |
| Almond, Yoghurt-Coated | 2062 |
489 |
546 |
45 |
| Anchovy, Canned In Brine, Drained | 611 |
146 |
167 |
18 |
| Anchovy, Canned, In Oil, Drained | 762 |
182 |
167 |
18 |
| Apple Juice Super Concentrate, Used In Cooking | 802 |
192 |
20 |
19 |
| Apple Sponge, Homemade | 697 |
163 |
27 |
5 |
| Apple, Baked, Not Stuffed, Sweetened | 280 |
63 |
6 |
1 |
| Apple, Baked, Not Stuffed, Unsweetened | 217 |
46 |
6 |
1 |
| Apple, Baked, Stuffed With Dried Fruit | 453 |
104 |
18 |
1 |
| Apple, Battered, Fried | 969 |
227 |
18 |
3 |
| Apple, Canned, Pie Fruit | 198 |
44 |
3 |
0 |
| Apple, Dried, Raw | 1101 |
246 |
17 |
0 |
| Apple, Dried, Stewed, Sugar-Sweetened | 366 |
84 |
3 |
0 |
| Apple, Green, Raw, Peeled | 190 |
42 |
3 |
1 |
| Apple, Green, Raw, Unpeeled | 199 |
44 |
5 |
1 |
| Apple, Ns As To Type, Raw, Peeled | 213 |
48 |
3 |
1 |
| Apple, Ns As To Type, Raw, Unpeeled | 223 |
49 |
5 |
1 |
| Apple, Red, Raw, Peeled | 217 |
48 |
3 |
1 |
| Apple, Red, Raw, Unpeeled | 228 |
50 |
4 |
1 |
| Apple, Stewed, From Raw, Artificially Sweetened | 141 |
31 |
2 |
0 |
| Apple, Stewed, From Raw, Sugar-Sweetened | 346 |
81 |
2 |
0 |
| Apple, Stewed, From Raw, Unsweetened | 141 |
31 |
2 |
0 |
| Apple, Toffee/Sugar Coated | 518 |
121 |
4 |
1 |
| Apricot, Canned In Extra Light Juice | 192 |
42 |
12 |
2 |
| Apricot, Canned In Light Syrup | 233 |
52 |
12 |
2 |
| Apricot, Canned In Light Syrup, Drained | 227 |
51 |
19 |
2 |
| Apricot, Canned In Natural Juice | 192 |
42 |
12 |
2 |
| Apricot, Canned In Natural Juice, Drained | 187 |
41 |
15 |
2 |
| Apricot, Canned In Water | 111 |
24 |
16 |
2 |
| Apricot, Canned, Ns As To Type Of Packing Liquid | 199 |
44 |
12 |
2 |
| Apricot, Canned, Ns As To Type Of Packing Liquid, Drained | 196 |
43 |
14 |
2 |
| Apricot, Canned, Pie Fruit | 201 |
44 |
14 |
3 |
| Apricot, Dried, Raw | 892 |
196 |
67 |
11 |
| Apricot, Dried, Stewed, Artificially Sweetened | 198 |
43 |
14 |
1 |
| Apricot, Dried, Stewed, Sugar-Sweetened | 335 |
76 |
14 |
1 |
| Apricot, Dried, Stewed, Unsweetened | 198 |
43 |
14 |
1 |
| Apricot, Glace | 1069 |
254 |
6 |
1 |
| Apricot, Raw | 175 |
38 |
16 |
6 |
| Apricot, Stewed, From Raw, Artificially Sweetened | 128 |
28 |
11 |
2 |
| Apricot, Stewed, From Raw, Sugar-Sweetened | 352 |
82 |
3 |
2 |
| Apricot, Stewed, From Raw, Unsweetened | 128 |
28 |
11 |
2 |
| Artichoke Heart, Canned In Brine, Drained | 88 |
16 |
33 |
55 |
| Artichoke, Globe, Cooked, Fat Added In Cooking | 169 |
39 |
29 |
52 |
| Artichoke, Globe, Cooked, Fat Not Added In Cooking | 96 |
21 |
29 |
53 |
| Artichoke, Jerusalem, Cooked, Fat Added In Cooking | 364 |
81 |
19 |
49 |
| Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking | 270 |
58 |
19 |
51 |
| Artificial Sweetener, Aspartame & Acesulfame-K, Tablet | 1484 |
340 |
0 |
0 |
| Artificial Sweetener, Aspartame, Liquid | 31 |
7 |
0 |
0 |
| Artificial Sweetener, Aspartame, Spoon For Spoon | 1700 |
406 |
0 |
0 |
| Artificial Sweetener, Aspartame, Tablet | 1576 |
363 |
0 |
0 |
| Artificial Sweetener, Cyclamate & Saccharin, Tablet | 735 |
161 |
0 |
0 |
| Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet | 1196 |
272 |
0 |
0 |
| Artificial Sweetener, Saccharin, Liquid | 0 |
0 |
0 |
0 |
| Artificial Sweetener, Saccharin, Spoon For Spoon | 1666 |
398 |
0 |
0 |
| Artificial Sweetener, Saccharin, Tablet | 735 |
161 |
0 |
0 |
| Artificial Sweetener, Spoon For Spoon, Nfs | 1675 |
400 |
0 |
0 |
| Artificial Sweetener, Sucralose, Spoon For Spoon | 1575 |
376 |
0 |
0 |
| Artificial Sweetener, Sucralose, Tablet | 1438 |
329 |
0 |
0 |
| Artificial Sweetener, Tablet, Nfs | 1206 |
274 |
0 |
0 |
| Asparagus, Canned, Drained | 101 |
17 |
12 |
154 |
| Asparagus, Canned, Reduced Salt, Drained | 101 |
17 |
12 |
154 |
| Asparagus, Cooked, Fat Added In Cooking | 160 |
35 |
10 |
153 |
| Asparagus, Cooked, Fat Not Added In Cooking | 91 |
19 |
10 |
157 |
| Asparagus, Raw | 83 |
17 |
11 |
157 |
| Avocado, Raw | 891 |
210 |
20 |
11 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Calcium and Folate Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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