Healthy Salad Recipes
Browse our collection of 50 healthy salad recipes. Each recipe includes full Australian nutrition information per serve and per 100g.
Asian BBQ Chicken Slaw Salad
47.8g
protein
32.4g
carbs
Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs
Beef Salad
325
cal
36.8g
protein
5.6g
carbs
Beetroot & Feta Salad
181
cal
8g
protein
12.7g
carbs
Brown Rice & Pumpkin Salad
2.7g
protein
19.1g
carbs
Brown Rice Salad
205
cal
3.5g
protein
27g
carbs
Caesar Salad
375
cal
22.4g
protein
28.8g
carbs
Cherry Tomato & Beef Salad
190
cal
24.8g
protein
12.4g
carbs
Chickpea and Pumpkin Salad
327
cal
12g
protein
39.4g
carbs
Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs
Corn, Tomato, Potato & Baby Spinach Salad
421
cal
11.2g
protein
65.5g
carbs
Creamy Tangy Coleslaw
92
cal
1.7g
protein
4.7g
carbs
Creole Fish Salad
593
cal
74.4g
protein
12.5g
carbs
Dijon Chicken Salad
454
cal
51.8g
protein
26.1g
carbs
Egg Salad with Quinoa
399
cal
17g
protein
11.4g
carbs
Four Bean Pasta Salad
7.4g
protein
42.6g
carbs
French Carrot Salad
91
cal
0.8g
protein
9.6g
carbs
German Potato Salad
241
cal
6.4g
protein
25.9g
carbs
Greek Beef Salad
363
cal
50.6g
protein
2.2g
carbs
Greek Salad
4.1g
protein
4.1g
carbs
Green Bean Egg & Potato Salad
11g
protein
13.1g
carbs
Grilled Chicken & Honey Citrus Salad
564
cal
77.6g
protein
28.5g
carbs
Grilled Chicken Caeser Salad
533
cal
76.3g
protein
20.6g
carbs
Grilled Lamb Salad with Tzatziki
435
cal
52.4g
protein
13.5g
carbs
Grilled Vegetable Salad
163
cal
5.8g
protein
21.9g
carbs
Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs
Herb Crusted Salmon Salad
39.2g
protein
11.8g
carbs
Honey Mustard Chicken Salad
459
cal
42g
protein
34g
carbs
Lemon Chilli Chicken Salad
392
cal
62.3g
protein
4.6g
carbs
Low Fat Potato Ham & Olive Salad
345
cal
14.3g
protein
58g
carbs
Macaroni Waldorf Salad
270
cal
11.2g
protein
37.1g
carbs
Mediterranean Salad
195
cal
6.7g
protein
4.6g
carbs
Pizza Salad
7.6g
protein
25g
carbs
Potato Tomato & Avocado Salad
251
cal
4.2g
protein
27.4g
carbs
Pumpkin & Avocado Pasta Salad
220
cal
6.8g
protein
19.9g
carbs
Pumpkin & Spinach Salad
296
cal
13.2g
protein
26.1g
carbs
Rice Salad
258
cal
3.8g
protein
37.8g
carbs
Sauteed Vegetable Salad
111
cal
2.7g
protein
5.7g
carbs
Side Salad
76
cal
1.9g
protein
4.3g
carbs