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Kilojoules, Calories, Sodium & Potassium Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with A:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Abalone, Raw	410	98	356	208
Alfalfa Sprout, Raw	91	18	39	58
Almond Meal	2526	586	5	690
Almond Paste	1718	401	12	120
Almond, Chocolate-Coated	2225	527	73	508
Almond, Dry Roasted	2502	580	780	705
Almond, Dry Roasted, Unsalted	2553	592	5	719
Almond, Raw	2526	586	5	690
Almond, Roasted	2684	625	4	641
Almond, Sugar-Coated	2200	514	2	494
Almond, Yoghurt-Coated	2062	489	175	815
Anchovy, Canned In Brine, Drained	611	146	514	286
Anchovy, Canned, In Oil, Drained	762	182	5480	180
Apple Juice Super Concentrate, Used In Cooking	802	192	45	417
Apple Sponge, Homemade	697	163	156	111
Apple, Baked, Not Stuffed, Sweetened	280	63	1	115
Apple, Baked, Not Stuffed, Unsweetened	217	46	3	140
Apple, Baked, Stuffed With Dried Fruit	453	104	17	147
Apple, Battered, Fried	969	227	223	119
Apple, Canned, Pie Fruit	198	44	1	80
Apple, Dried, Raw	1101	246	5	502
Apple, Dried, Stewed, Sugar-Sweetened	366	84	1	93
Apple, Green, Raw, Peeled	190	42	1	100
Apple, Green, Raw, Unpeeled	199	44	1	110
Apple, Ns As To Type, Raw, Peeled	213	48	1	97
Apple, Ns As To Type, Raw, Unpeeled	223	49	1	107
Apple, Red, Raw, Peeled	217	48	1	100
Apple, Red, Raw, Unpeeled	228	50	1	110
Apple, Stewed, From Raw, Artificially Sweetened	141	31	1	67
Apple, Stewed, From Raw, Sugar-Sweetened	346	81	1	59
Apple, Stewed, From Raw, Unsweetened	141	31	1	67
Apple, Toffee-/Sugar-Coated	518	121	1	81
Apricot, Canned In Extra Light Juice	192	42	4	189
Apricot, Canned In Light Syrup	233	52	2	153
Apricot, Canned In Light Syrup, Drained	227	51	3	135
Apricot, Canned In Natural Juice	192	42	4	189
Apricot, Canned In Natural Juice, Drained	187	41	3	140
Apricot, Canned In Water	111	24	3	168
Apricot, Canned, Ns As To Type Of Packing Liquid	199	44	3	179
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained	196	43	4	159
Apricot, Canned, Pie Fruit	201	44	2	285
Apricot, Dried, Raw	892	196	37	1510
Apricot, Dried, Stewed, Artificially Sweetened	198	43	8	302
Apricot, Dried, Stewed, Sugar-Sweetened	335	76	8	300
Apricot, Dried, Stewed, Unsweetened	198	43	8	302
Apricot, Glace	1069	254	1	114
Apricot, Raw	175	38	2	316
Apricot, Stewed, From Raw, Artificially Sweetened	128	28	1	223
Apricot, Stewed, From Raw, Sugar-Sweetened	352	82	1	64
Apricot, Stewed, From Raw, Unsweetened	128	28	1	223
Artichoke Heart, Canned In Brine, Drained	88	16	280	180
Artichoke, Globe, Cooked, Fat Added In Cooking	169	39	17	317
Artichoke, Globe, Cooked, Fat Not Added In Cooking	96	21	6	325
Artichoke, Jerusalem, Cooked, Fat Added In Cooking	364	81	21	455
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking	270	58	5	470
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet	1484	340	0	0
Artificial Sweetener, Aspartame, Liquid	31	7	0	0
Artificial Sweetener, Aspartame, Spoon For Spoon	1700	406	0	6
Artificial Sweetener, Aspartame, Tablet	1576	363	0	0
Artificial Sweetener, Cyclamate & Saccharin, Tablet	735	161	14852	0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet	1196	272	7062	0
Artificial Sweetener, Saccharin, Liquid	0	0	603	0
Artificial Sweetener, Saccharin, Spoon For Spoon	1666	398	18280	6
Artificial Sweetener, Saccharin, Tablet	735	161	18280	0
Artificial Sweetener, Spoon For Spoon, Nfs	1675	400	353	6
Artificial Sweetener, Sucralose, Spoon For Spoon	1575	376	73	6
Artificial Sweetener, Sucralose, Tablet	1438	329	68	0
Artificial Sweetener, Tablet, Nfs	1206	274	6813	0
Asparagus, Canned, Drained	101	17	240	120
Asparagus, Canned, Reduced Salt, Drained	101	17	119	150
Asparagus, Cooked, Fat Added In Cooking	160	35	13	284
Asparagus, Cooked, Fat Not Added In Cooking	91	19	2	290
Asparagus, Raw	83	17	2	320
Avocado, Raw	891	210	2	470

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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