Summer Diet Plan
Target Heart Rate Calculator

Target Heart Rate Calculator

This "Target Heart Rate" Calculator is designed to help you determine the best workout intensity for your level of exercise experience, fitness and goals.

To calculate your Target Heart Rate range, simply choose your gender, input your age in years into the first box below, then choose the appropriate exercise intensity using the intensity option buttons and then press the calculate button.

Your Target Heart Rate range will then be automatically displayed in the bottom two boxes.

For your personal safety's sake, we strongly suggest that you refrain from training at the High Intesity exercise level unless you are very fit or are doing so in a very controlled manner with close medical supervision.

Target Heart Rate Calculator:

Step 1: Choose your gender.
Step 2: Enter your age.
Step 3: Choose the intensity of your workout.
Step 4: Press the Calculate button.

Your target heart rate is:


* BPM = Beats Per Minute.

Important Notes

Please note that because of individual differences, this Target Heart Rate Calculator provides a general guide only to an appropriate exercise intensity. In order to help you maintain the correct aerobic exercise intensity, we recommend you use a good quality heart rate monitor. And as ever, we strongly advise you to listen to your body to gauge the correct exercise intensity for you and to always consult your doctor before beginning any new exercise program.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Diet Plans