Weight loss Tips
Successful weight loss is about changing one thing at a time. In these pages we list over fifty simple weight loss tips, any of which you can implement today.
In this and the following pages, you’ll find a range of over 50 practical weight loss tips to help you lose weight and keep it off, or just lead a healthier lifestyle.
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Drink Water before EatingDrink a glass of water before every meal to partially fill your stomach and reduce hunger. -
Breaking Unhealthy Food AssociationsDon’t snack on junk food while watching TV or at the movies. -
Making Changes HabitYou may need to stick with new diets or exercises for up to 3 months before they become habit. -
Eat SlowlyPutting your fork down between bites will give your body time to recognize when you’re full. -
Don't Eat While CookingThis increases your total serving size, often without being noticed. -
Be ProudFeel proud every time you say "no" to a problem food. -
Neutralize FoodThere are no good or bad foods - all foods are OK when eaten in moderation. -
Watch Your Self TalkTreat yourself with the same respect and understanding that you would a close friend. -
Change Your Reward SystemSo that it is not based on food. And reward behaviour modifications, not weight loss. -
Be a Role ModelSet a good example for your children by eating healthier yourself. Remember, young children want to be just like mum and dad. -
Encourage Your KidsTo eat healthy food by making sure it is tasty, well prepared, and easily available at home. -
Limit TemptationBy eating healthy food choices before visits to shopping centres, the movies, etc. -
Stock Your HomeWith healthy foods, like fruits, vegetables, lean meats, seafood, and low-fat dairy products. -
Prepare Meals with ChildrenKids often enjoy cooking and as well as having fun, they can learn about healthy cooking. -
Clean Plate EatingDon't force children to finish their meals. They eat more and adopt the philosophy for life. -
Encourage Children to Drink WaterAnd limit their opportunities to drink soft-drinks, fruit juices and fruit drinks. -
Teach Kids EarlyStart teaching your kids good eating habits as early as possible. -
Family HolidaysMake family holidays "active breaks" and not just excuses for laying around and eating too much.
Diet Plans
Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Top 5 Recipes
