Mexican Beef & Beans
CAL P/SERVE
595
kJ P/SERVE
2490
FAT P/SERVE
13.3g
SODIUM P/SERVE
489g
This dish works as a stand alone dish, an accompaniment and is great for entertaining.
Ingredients
- 200g beef fillet, sliced
- ½ cup cooked rice
- 2 cloves garlic
- Pinch chilli
- ½ cup red kidney beans
- ¼ cup vegetable stock
- 2 tsp. taco seasoning mix, salt reduced
- ½ onion, diced
- ½ cup corn, frozen
- 1 small carrot, diced
- 1 tbsp. olive oil
- Handful baby spinach leaves
- 1 tomato, diced
Method
- Cook rice as per instructions, set aside.
- In a non-stick fry pan heat olive oil and sauté onion until softened approx 5 minutes. Add carrot and veg stock and cook a further 3 mins.
- Turn up heat and add sliced beef, stir frying for 2 mins. Add garlic and kidney beans and cook a further minute.
- Add your cooked rice, and season with a pinch of chilli and taco seasoning mix. Stir for a further minute then add corn, spinach and tomato.
- Serve immediately. Option to add home-made guacamole.
Nutrition Table
Servings: 2
Serving size:452g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2490 kJ | 551 kJ |
| 595 Cal | 132 Cal | |
| Protein | 39.9 g | 8.8 g |
| Fat, total | 13.3 g | 2.9 g |
| - Saturated | 3.0 g | 0.7 g |
| Carbohydrate | 72.2 g | 16.0 g |
| - Sugars | 28.7 g | 6.4 g |
| Sodium | 489 mg | 108 mg |
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