Mexican Beef & Beans

Mexican Beef & Beans

If you love the taste of authentic Mexican food, you'll love this healthy Mexican inspired dish.

CAL P/SERVE
595
kJ P/SERVE
2490
FAT P/SERVE
13.3g
CARBS P/SERVE
72.2g
PROTEIN P/SERVE
39.9g
SUGAR P/SERVE
28.7g
SODIUM P/SERVE
489g
FAT
%
2.9%
ENERGY RDI%
28.6%

This dish works as a stand alone dish, an accompaniment and is great for entertaining.

Ingredients

  • 200g beef fillet, sliced
  • ½ cup cooked rice
  • 2 cloves garlic
  • Pinch chilli
  • ½ cup red kidney beans
  • ¼ cup vegetable stock
  • 2 tsp. taco seasoning mix, salt reduced
  • ½ onion, diced
  • ½ cup corn, frozen
  • 1 small carrot, diced
  • 1 tbsp. olive oil
  • Handful baby spinach leaves
  • 1 tomato, diced

Method

  1. Cook rice as per instructions, set aside.
  2. In a non-stick fry pan heat olive oil and sauté onion until softened approx 5 minutes. Add carrot and veg stock and cook a further 3 mins.
  3. Turn up heat and add sliced beef, stir frying for 2 mins.  Add garlic and kidney beans and cook a further minute.
  4. Add your cooked rice, and season with a pinch of chilli and taco seasoning mix.   Stir for a further minute then add corn, spinach and tomato.
  5. Serve immediately. Option to add home-made guacamole.

Nutrition Table

Servings: 2 Serving size:452g
Average Serve Average 100g
Energy 2490 kJ 551 kJ
  595 Cal 132 Cal
Protein 39.9 g 8.8 g
Fat, total 13.3 g 2.9 g
- Saturated 3.0 g 0.7 g
Carbohydrate 72.2 g 16.0 g
- Sugars 28.7 g 6.4 g
Sodium 489 mg 108 mg

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