Chicken & Sweet Potato Salad
CAL P/SERVE
334
kJ P/SERVE
1400
FAT P/SERVE
10.3g
SODIUM P/SERVE
275g
Skinless chicken salads are a dieters best friend because they are high in protein, low in fat (when not covered in high fat dressings) and are quite filling so you don't feel hungry after eating them.
If you are on a diet and you're not eating skinless chicken breast salads you are missing out on a tasty way to lose weight!
Ingredients
- 2 medium chicken breasts, skinless
- 1 sweet potato, cubed
- Cooking Spray
- S & P to taste
Salad
- 1 bag lettuce leaves
- 1 cucumber sliced thinly
- 16 cherry tomatoes, halved
Dressing
- 4 tbsp. sweet chilli sauce
- 2 tbsp. olive oil
- 4 tbsp. orange juice
Method
- Heat a non stick frypan, spray with cooking spray and cook cubed sweet potatoes, turning often. Should take 10 mins to cook. Take off and set aside.
- Spray chicken with cooking spray, place between 2 sheets baking paper, season with S & P and flatten with rolling pin or mallet so same thicknes. Place in heated frypan, drizzle a little olive oil and cook for 4 mintues on each side, depending on thickness of chicken. Once cooked, take off and place on a plate, cover with foil and let chicken rest for 10 mins.
- Place lettuce on your serving dish with cucumber, tomatoes and then sweet potato.
- Slice chicken into cubes and place in with salad.
- Mix together the dressing ingredients and drizzle over the salad. Season with S & P.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:317g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1400 kJ | 443 kJ |
| 334 Cal | 106 Cal | |
| Protein | 39.3 g | 12.4 g |
| Fat, total | 10.3 g | 3.2 g |
| - Saturated | 2.2 g | 0.7 g |
| Carbohydrate | 19.6 g | 6.2 g |
| - Sugars | 15.2 g | 4.8 g |
| Sodium | 275 mg | 87 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
