CAL P/SERVE
614
kJ P/SERVE
2570
FAT P/SERVE
15.6g
SODIUM P/SERVE
896g
The chicken is amazingly tender when cooked as instructed and the sweet chilli sauce and other ingredients go together perfectly.
Ingredients
- 1 Chicken Breast
- 1 large tomato, sliced
- 1 cup lettuce
- 2 tablespoons light sour cream
- 2 teaspoons sweet chilli sauce
- Cooking Spray
Guacamole
- ½ avocado
- 1 tablespoon natural yoghurt
- ½ teaspoon cumin or taco seasoning mix, reduced salt
- 1 tablespoon fresh lemon juice
Method
- On a griddle pan or BBQ, heat on high heat. Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
- Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
- Make guacamole by mashing the avocado and incorporate the yoghurt, juice and seasoning together.
- When chicken is cooked, take off heat, slice in half, on an angle. Each burger has ½ chicken breast.
- Layer each roll with lettuce, tomato, guacamole, chicken, sour cream and drizzle sweet chilli sauce.
- Serve with Healthy Potatoes.
Nutrition Table
Servings: 2
Serving size:407g
Average Serve | Average 100g | |
---|---|---|
Energy | 2570 kJ | 632 kJ |
614 Cal | 151 Cal | |
Protein | 58.0 g | 14.3 g |
Fat, total | 15.6 g | 3.8 g |
- Saturated | 4.4 g | 1.1 g |
Carbohydrate | 56.0 g | 13.8 g |
- Sugars | 13.4 g | 3.3 g |
Sodium | 896 mg | 220 mg |