Exercise Diary
Trying to lose weight & improve your fitness is easier with a exercise diary. Below you'll find a number of free exercise diaries to download & print.
Each exercise diary tracks your daily aerobics activities
and some also track your daily weight training activities and other
important information like your exercise motivation level, energy level,
body weight, etc.
Below you'll find the diary names (which are also the download
links) and a brief description of the exercise diary and the information
that each helps record.
Before downloading a
exercise diary, you might first like to read our articles on exercise
planning and Keeping a exercise diary.
Exercise Diary Downloads:
Basic Daily Exercise Diary
This diary helps you track your daily aerobic activity, your weight training activity as well as other important exercise related information, such as your energy and motivation level.
Monthly Aerobics Exercise Diary
This exercise diary provides a convenient way to keep track of your monthly aerobics exercise activity such as walking, jogging, cycling, swimming, etc, all in one place.
Exercise Diary Instructions:
For instructions on how to use each of the exercise diaries above, read our article on Keeping a exercise diary.
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