Exercise DVDs
If you like to workout at home, you'll find a workout DVD below that will have you exercising in the privacy and comfort of your own home whenever you want.
We only charge $2.00 for shipping on all our DVD's. This will be included in the final price at checkout.
Workout balls we charge $5.50 shipping which will be included at the checkout.
All prices below include GST.
Pilates Slim & Tone $20
This specially designed combination of the two types of pilates provides you with a very complete workout that will slim, tone adn firm your whole body.
This dvd will give you a taste of the studio experience in your own home without purchasing any expensive equipment.
Approx Runnning Time 38 minutes.
Pilates Weight Loss for Beginners $20
Lengthen, strengthen and tone using pilates to develop a slim, lean physique.
The gentle low impact exercises will stregthen and tone your whole body to develop a slimmer leaner bodyline.
This dynamic beginners workout is designed to maximise calories burn while teaching you the basics of pilates.
DVD running time 51 minutes.
Yoga for Beginners DVD - $20
Yoga tones muscles, increases flexiblilty, calms the mind and can improve overall health.
This unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen, stretch and revitalise your body.
You will notice results from your very first practice adn as you become familiar with the postures both your goa practice and your body will evolve in an uplifting and truly empowering way.
DVD running time 51 minutes.
Prenatal & Postnal Yoga $20
Both during and after pregnancy, yoga is a perfect way to firm your body build strength and gain flexibility.
Prenatal: strengthen, tone & relax
Postnatal: restore your body & energy
DVD running time 69 minutes.
The Hollywood Trainer Pilates $15
This pilates DVD workout reveals the secret behind Hollywood's most beautiful physiques and will transform the way your body looks, feels and functions.
DVD 52 minutes - 45 minute mat based routine.
Essential Guide to Pilates DVD - $15
This program is a comprehensive guide to various techniques, including Matwork Pilates, which has several different sections for you to choose from depending on your ability.
This DVD also includes workouts with resistance bands to simulate Reformer Pilates.
Pilates is a conceptual approach to movement and will not only change the way you look but also the way the way you think.
Approx running time 180 minutes.
The Complete Ball Workout with Pilates Principles Pack - $25
The Complete Ball Workout Pack contains a high quality 65cm exercise ball, 64 page instruction book and 36 minute exercise DVD.
The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this exercise ball workout designed to build core muscles and release tension.
Includes: Exercise Ball (65cm), Simply Ball with Pilates Principles Book and Simply Ball with Pilates Principles exercise DVD.
The Complete Stability Ball Workout Pack - $39.95
The Complete Stability Ball Workout Pack contains a high quality Stability Ball, 64 page instruction book and 56 minute exercise DVD.
The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this stability ball workout designed to improve posture and deepen and strengthen core muscles.
Includes: High Quality Stability Ball, Simply Stability Ball Book and Simply Stability Ball exercise DVD.
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