Passionfruit Puddings
CAL P/SERVE
133
kJ P/SERVE
558
FAT P/SERVE
2.5g
SODIUM P/SERVE
169g
These puddings make a great portion controlled dessert or morning or afternoon tea snack.
Ingredients
- 1/2 cup SR Flour
- 1 egg
- 2 tbsp. low fat milk
- 1 tbsp. (heaped) light marg spread or olive oil
- 2 tsp. sugar or honey
- 2 passionfruit, pulp only (or 1 x canned)
- 1/4 cup fresh orange juice
- 1/2 tsp. cornflour
Method
- Preheat oven 180C.
- Layout 4 patty pans into a muffin tin.
- In a mixing bowl sift flour.
- Heat marg spread for 20 seconds in microwave.
- Add egg to flour with milk and marg. Add sugar or honey and mix with a whisk for 1 minute.
- Divide mixture in the 4 patty pans and bake for 15 mins, checking after 10 mins.
- Meanwhile, heat in a small pot the pulp and OJ, until starts to bubble then add the cornflour mixed with 1 tbsp. OJ. Stir until thickens.
- Pour over puddings, option to serve with low fat custard.
Nutrition Table
Servings: 4
Serving size:87g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 558 kJ | 641 kJ |
| 133 Cal | 153 Cal | |
| Protein | 5.1 g | 5.8 g |
| Fat, total | 2.5 g | 2.9 g |
| - Saturated | 0.8 g | 0.9 g |
| Carbohydrate | 19.6 g | 22.5 g |
| - Sugars | 5.5 g | 6.3 g |
| Sodium | 169 mg | 194 mg |
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