Yoghurt Muesli Cups
CAL P/SERVE
334
kJ P/SERVE
1400
FAT P/SERVE
18.1g
SODIUM P/SERVE
68g
You can jazz up the yoghurt with a pinch of cinnamon or even vanilla for a dessert. We have used a premium muesli with nuts for added protein.
Ingredients
- 100g Greek Yoghurt
- 40g Muesli (we used Carmen’s)
- 20g fresh blueberries
- 20g fresh raspberries
Method
- In a small glass layer half your yoghurt then muesli and top with remaining yogurt.
- Sprinkle your fresh berries on top and enjoy!
Nutrition Table
Servings: 1
Serving size:180g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1400 kJ | 781 kJ |
| 334 Cal | 187 Cal | |
| Protein | 9.4 g | 5.2 g |
| Fat, total | 18.1 g | 10.1 g |
| - saturated | 7.8 g | 4.3 g |
| Carbohydrate | 31.1 g | 17.3 g |
| - sugars | 15.3 g | 8.5 g |
| Sodium | 68 mg | 38 mg |
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