Grilled Fish Burger
CAL P/SERVE
406
kJ P/SERVE
1700
FAT P/SERVE
7.8g
SODIUM P/SERVE
922g
Make sure you chose the healthiest roll option you can, multigrain and wholemeal make good choices.
Ingredients
- 1 piece (150g) firm white fish, snapper or barramundi or cod
- 1 roll, wholemeal or multigrain
- 3 slices fresh tomato
- 1 slice reduce fat Swiss cheese
- Cooking spray
Method
- Heat BBQ or griddle pan on med heat.
- Spray fish with cooking spray on both sides, season with S&P.
- Cook for 4-5 mins on each side depending on thickness of fish.
- Place bun on griddle pan inside down to toast the inside only. Leave the outside soft.
- Dress bun with lettuce, tomato then place fish on top.
- Optional extra to add tomato relish or sauce.
Nutrition Table
Servings: 1
Serving size:260g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1700 kJ | 652 kJ |
| 406 Cal | 156 Cal | |
| Protein | 49.2 g | 18.9 g |
| Fat, total | 7.8 g | 3.0 g |
| - Saturated | 2.6 g | 1.0 g |
| Carbohydrate | 32.6 g | 12.5 g |
| - Sugars | 3.1 g | 1.2 g |
| Sodium | 922 mg | 353 mg |
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