CAL P/SERVE
459
kJ P/SERVE
1920
FAT P/SERVE
16.1g
SODIUM P/SERVE
579g
The whole family will love this recipe.
Ingredients
- 1 cup brown rice cooked with 2 cups water (as per instructions)
- 400g Beef (fillet)
- 1 tbsp. olive oil
Sauce
- 2 tbsp. Mirin (Rice Wine)
- 2 tbsp. light soy sauce
- 2 tsp. brown sugar
- 50g (3 heaped tbsp.) peanut butter
- ½ tsp. crushed chilli or chilli sauce
- ½ fresh lime juiced
Vegetables
- 1 Carrot, large, grated
- 1 small broccoli head, cut into florets
- 1 small onion, sliced
- ½ red capsicum, sliced
- 2 tsp. ginger, grated
- 2 tsp. garlic, crushed
- 1 cup frozen peas
- ½ fresh lime, juiced
Method
- Cook rice as per instructions. Set aside.
- Place all the sauce ingredients in a microwave proof bowl and heat for 2 minutes until Peanut Butter has melted. Take out, and mix with a spoon. Don’t worry if it looks like it has curdled it will come together. Set aside.
- In a wok or non-stick frypan heat olive oil and sauté onions and capsicum for approx 5 mins.
- Add broccoli and ¼ cup water and put lid on pan to cook broccoli for around 3-4 mins.
- Take off lid, add carrot, peas and rice and 1 tsp. garlic and ginger.
- Meanwhile in a small non-stick pan brown the beef with 1 tsp each ginger and garlic. Cook for 2 minutes then add to rice pan.
- Now add the satay mixture and mix altogether. Finish off with squeeze of ½ lime all over.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:406g
Average Serve | Average 100g | |
---|---|---|
Energy | 1920 kJ | 474 kJ |
459 Cal | 113 Cal | |
Protein | 40.6 g | 10 g |
Fat, total | 16.1 g | 4.0 g |
- Saturated | 3.6 g | 0.9 g |
Carbohydrate | 33.8 g | 8.3 g |
- Sugars | 11.5 g | 2.8 g |
Sodium | 579 mg | 142 mg |