Home / Diets / Nutrition Tables / kJs, Calories, Sodium & Potassium Tables - U - Z Foods

Kilojoules, Calories, Sodium & Potassium Tables: U - Z Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with U to Z.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with U to Z:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Veal Cordon Bleu, (Commercial Formed Product), Cooked	1382	328	788	239
Veal Cordon Bleu, Commercial	1292	307	866	264
Veal Cordon Bleu, Homemade	1142	272	396	268
Veal Curry, Aust Style, Made From Basic Ingredients	457	108	271	263
Veal Cutlet, (Commercial Formed Product), Cooked	1433	340	730	250
Veal Marsala From Basic Ingredients	739	176	185	230
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient	602	142	223	377
Veal Parmigiana, Commercial	1191	282	782	278
Veal Steak, Commercially Crumbed, Fried	1921	457	950	260
Veal Steak, Commercially Crumbed, Uncooked	1333	317	799	274
Veal Steak, Floured, Fried	691	165	115	332
Veal Steak, Home Crumbed, Fried	1482	352	362	279
Veal Stew In Cream Sauce From Basic Ingredients	1133	270	157	318
Veal Stew In Gravy From Basic Ingredients	464	110	207	277
Veal Stew In Tomato-Based Sauce From Basic Ingredients	490	115	235	445
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	509	120	229	335
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients	916	218	158	237
Veal Stew, With Pasta In Gravy From Basic Ingredients	441	105	148	208
Veal Stew, With Rice In Gravy From Basic Ingredients	446	106	148	201
Veal Stir Fry In Sweet Sour Simmer Sauce	684	163	240	327
Veal, All Cuts, Baked/Roast, Fat Trimmed	596	142	51	330
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed	596	142	51	330
Veal, Chop, Fried, Fat Trimmed	700	167	109	350
Veal, Chop, Grilled Or Bbq, Fat Trimmed	639	153	100	358
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed	639	153	100	358
Veal, Chop, Raw, Fat Trimmed	492	118	90	318
Veal, Chop, Stewed Or Braised, Fat Trimmed	730	174	75	237
Veal, Chop, Stewed Or Braised, Lean & Fat	775	185	76	242
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed	755	180	75	240
Veal, Mince, Raw	629	150	89	322
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	669	160	84	350
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat	669	160	84	350
Veal, Ns As To Cut, Raw, Fat Trimmed	454	108	86	365
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed	454	108	86	365
Veal, Patty (Meat Only), Cooked	819	196	102	370
Veal, Steak, No Coating, Fried	721	172	97	361
Veal, Steak, No Coating, Grilled Or Bbq	660	158	87	370
Veal, Steak, No Coating, Ns As To Cooking Method	692	165	92	365
Veal, Steak, Raw	454	108	86	366
Veal, Stewing Cuts, Stewed/Braised	783	187	70	245
Vegetable Curry	611	142	64	379
Vegetable Curry, Potato-Based, Commercial	533	124	515	107
Vegetable Finger, Grilled Or Baked, From Frozen	883	201	215	356
Vegetable Mornay	531	124	105	265
Vegetable Patty, Commercial, Uncooked	844	192	208	341
Vegetable Patty, Fried	1054	242	242	351
Vegetable Stew, (No Meat)	311	72	144	298
Vegetable Tempura	1256	296	401	214
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking	263	57	24	281
Vegetable, Ns As To Type, Fat Not Added In Cooking	196	41	13	287
Vegetable, Ns As To Type, Raw	183	41	10	299
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen	301	63	140	117
Vegetables In Peanut Sauce, Cooked	983	228	136	319
Vegetables In Thai Sauce, Cooked, From Frozen	163	34	641	124
Vegetables In White Sauce, Cooked, From Frozen	268	55	102	127
Vegetarian Stew, From Meat Substitute With Vegetables	535	123	497	210
Venison In Gravy, From Basic Ingredients	466	111	184	252
Venison Steak, Fried	725	173	66	324
Venison Steak, Grilled Or Bbq	664	159	56	332
Venison, Baked Or Roast	664	159	53	313
Venison, Raw	458	109	53	329
Vine Leaf Stuffed With Rice, No Meat	336	77	538	118
Vine Leaf, Cooked Or Canned	109	17	2176	43
Vine Leaf, Stuffed With Lamb & Rice	446	103	624	254
Vinegar	65	16	5	6
Vodka	886	212	10	5
Vol Au Vent Case, Unfilled, Commercial	1883	447	545	70
Vol Au Vent, Cheese And Vegetable, 100 Mm Case	1215	286	215	194
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size	1224	288	219	193
Vol Au Vent, Cheese And Vegetable, 60 Mm Case	1271	300	239	188
Vol Au Vent, Cheese And Vegetable, Party Size Case	1415	334	354	165
Vol Au Vent, Chicken And Vegetable, Party Size Case	1348	320	269	185
Vol Au Vent, Seafood And Vegetable, Party Size Case	1375	327	409	218
Waffle, Plain, Toasted	1589	376	905	216
Walnut	2901	681	3	440
Walnut, Honey Roasted	2790	655	4	414
Water As An Ingredient In Recipes	0	0	0	0
Water Chestnut, Canned, Drained	219	47	10	100
Water In A Beverage	0	0	0	0
Water, Bottled, As A Beverage	0	0	0	2
Watercress, Cooked, Fat Not Added In Cooking	357	81	27	291
Watercress, Raw	110	19	48	570
Watermelon, Raw	101	23	2	87
Welsh Rarebit	1637	388	583	127
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec potassium	1321	256	380	952
Wheat Bran, Processed Bran Cereal, Unfortified	1321	256	380	952
Wheat Bran, Unprocessed	1117	182	18	1240
Wheat Germ	1438	308	10	960
Whey, Powder, Dry	1444	345	1090	1980
Whisky	892	213	1	0
Whisky Or Scotch & Soda, Nfs	129	31	16	2
White Christmas	2368	560	142	364
White Sauce, From Beef/Veal Stew (Includes Onion)	794	188	33	150
Whitebait, Baked Or Grilled, Fat Not Added In Cooking	980	234	208	416
Whitebait, Floured, Fried	1187	283	222	365
Whitebait, Raw	755	180	160	320
Whitener, Beverage, Dry Powder	2270	542	181	810
Whiting, Baked Or Grilled, Fat Added In Cooking	598	143	109	425
Whiting, Baked Or Grilled, Fat Not Added In Cooking	468	112	91	459
Whiting, Battered, Fried	980	232	101	398
Whiting, Cooked, Ns As To Cooking Method	442	106	72	351
Whiting, Crumbed, Baked From Frozen	972	231	440	200
Whiting, Crumbed, Fried, Commercial	568	135	108	313
Whiting, Crumbed, Fried, Homemade	833	197	230	335
Whiting, Floured, Fried	749	179	121	404
Whiting, Raw	362	86	70	355
Whiting, Steamed Or Poached	437	104	69	330
Wine Cooler, All Flavours	213	51	19	27
Wine, Fortified, Dry	514	123	9	92
Wine, Fortified, Sweet, Dessert	638	152	9	92
Wine, Green Ginger	364	87	26	51
Wine, Red	285	68	11	89
Wine, Red, Ns As To Type, Cooked	98	23	11	100
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	154	37	11	89
Wine, Red, Sparkling	271	65	10	87
Wine, Rice	454	108	2	4
Wine, Rose	283	68	23	61
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)	27	6	10	35
Wine, White, Dry	285	68	24	46
Wine, White, Medium Dry	271	65	24	45
Wine, White, Medium Sweet	274	65	26	51
Wine, White, Ns As To Type	276	66	24	46
Wine, White, Ns As To Type, Cooked	108	26	24	52
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	173	41	24	46
Wine, White, Sparkling	271	65	10	35
Wonton, Pork-Filled, Boiled Or Steamed	877	204	910	128
Wonton, Pork-Filled, Deep Fried	1106	261	146	209
Yabbie, Cooked, Nfs	421	101	400	46
Yeast Extract Spread	593	142	3059	2317
Yeast, Compressed	444	93	50	610
Yoghurt Beverage, Reduced Fat, Fruit Flavour	336	80	57	217
Yoghurt, Compound, Plain	1952	466	218	834
Yoghurt, Frozen, Soft Serve, Fruit Flavour	711	170	58	228
Yoghurt, Frozen, Soft Serve, Nfs	687	164	56	219
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour	501	120	61	236
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla	501	120	61	236
Yoghurt, Frozen, Soft Serve, Vanilla	657	157	53	209
Yoghurt, Frozen, Stick/Bar, Fruit Flavour	629	150	58	227
Yoghurt, Frozen, Tub, Fruit Flavour	711	170	58	228
Yoghurt, High Fat (Extra Creamy), Fruit	640	153	52	200
Yoghurt, High Fat (Extra Creamy), Plain	513	123	63	255
Yoghurt, Nfs	359	86	59	228
Yoghurt, Ns As To Fat Content, Fruit	334	80	48	184
Yoghurt, Ns As To Fat Content, Plain	286	68	62	237
Yoghurt, Ns As To Fat Content, Vanilla	327	78	65	243
Yoghurt, Reduced Fat, Fruit	388	93	56	209
Yoghurt, Reduced Fat, Fruit & Muesli	526	124	67	222
Yoghurt, Reduced Fat, Fruit & Nut	504	119	53	232
Yoghurt, Reduced Fat, Muesli	576	135	73	264
Yoghurt, Reduced Fat, Plain	294	70	63	220
Yoghurt, Reduced Fat, Vanilla	403	96	68	231
Yoghurt, Regular Fat, Fruit	405	97	60	230
Yoghurt, Regular Fat, Fruit & Nut	749	177	48	234
Yoghurt, Regular Fat, Muesli	564	132	63	255
Yoghurt, Regular Fat, Plain	304	73	55	220
Yoghurt, Regular Fat, Vanilla	389	93	56	220
Yoghurt, Regular Fat, Vanilla & Nut	504	119	53	243
Yoghurt, Skim Or Low Fat, Fruit	320	76	61	230
Yoghurt, Skim Or Low Fat, Fruit & Nut	439	104	58	252
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened	205	49	57	220
Yoghurt, Skim Or Low Fat, Plain	223	53	70	260
Yoghurt, Skim Or Low Fat, Vanilla	326	78	79	285
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened	209	50	74	273
Yorkshire Pudding	1110	263	103	167
Zucchini In Tomato Sauce, Cooked	223	49	154	273
Zucchini Slice	760	179	229	148
Zucchini, Cooked, Fat Added In Cooking	149	32	12	145
Zucchini, Cooked, Fat Not Added In Cooking	80	16	1	148
Zucchini, Cooked, Ns As To Fat Added In Cooking	82	16	1	148
Zucchini, Raw	72	14	1	165
Zucchini, Stuffed, Nfs	543	126	280	140

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.

Only $50

More info

BUY NOW

This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.

Only $50

More info

BUY NOW

This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.

Only $30

More info

BUY NOW

This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.

Only $15

More info

BUY NOW