Summer Diet Plan
Exercise Tips

Exercise Tips - 1 to 18

Successful weight loss & improved fitness is about changing one thing at a time. In these pages we list over fifty simple exercise & fitness tips you can adopt today.

In this and the following pages, you’ll find a range of practical exercise tips to help you lose weight and improve your fitness, or just lead a healthier lifestyle.

  • Make Up Exercise Shortfalls
    Make Up Exercise ShortfallsMost people don’t stop exercising suddenly. An hour missed here & then a day missed there until the habit is broken.
  • Ride on Windy Days
    Ride on Windy DaysMost people avoid riding on windy days. Riding directly into a strong wind forces us to work harder & burn more calories.
  • Workout Buddy
    Workout BuddyGet one. Working out with a friend has many advantages, including increased motivation.
  • Alternate your Exercise Routine
    Alternate your Exercise RoutineVary your exercise. Adding variety helps us lose more weight and become fitter.
  • How Fit Are You?
    How Fit Are You?If you can walk or run 1.6kms in 12 minutes or less, then you're in decent shape. If you can't, don't stress, fitness takes time.
  • Tired When Exercising?
    Tired Exercising?Get angry with yourself & keep going. Think ‘nothing can stop me’. Regular exercise will increase your energy levels.
  • Go Dancing
    Go DancingDancing is a great form of exercise because it's fun and doesn't feel like exercise.
  • Ride your Bike to Work
    Ride your Bike to WorkIf you don't have time to exercise outside of work hours this is a great way to get exercise.
  • Workout at Home
    Workout at HomeBuy some exercise DVD's to keep at home and use them on rainy days.
  • Be an Exercise Role Model
    Be an Exercise Role ModelBy being active yourself and engage children in activities like walking, swimming & bike riding.
  • Family Fitness
    Family FitnessMake fitness a family affair and get the whole family involved in walks, bike rides, etc.
  • Ask for Sporty Presents
    Ask for Sporty PresentsIf family and friends don't know what to buy you for Christmas, ask for something sporty.
  • Holiday Exercise
    Holiday ExerciseDon't let your exercise routine slip during the holidays.
  • Cross Train
    Cross TrainIf you want to lose weight, don’t rely solely on one exercise.
  • Physical Fitness
    Physical FitnessMake sure your exercise routine includes aerobic training, strength training and stretching.
  • Rest Days
    Rest DaysEnsure that your exercise routine includes some days of pure rest to ensure total recovery.
  • Start Slowly
    Start SlowlyWhatever activities you choose to help you get fit and lose weight, always start slowly and build up.
  • Encourage Kids to Exercise
    Encourage Kids to ExerciseIt's important to make sure they are getting enough exercise and develop a love of being active.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Diet Plans