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Kilojoules, Calories, Sodium & Potassium Tables: T Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with T.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with T:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Taco Shell, Corn	1945	449	367	179
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs	657	152	383	228
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs	664	156	484	208
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs	680	158	206	213
Tahini, Sesame Butter	2718	624	79	190
Tailor, Baked Or Grilled, Fat Added In Cooking	823	197	127	422
Tailor, Baked Or Grilled, Fat Not Added In Cooking	712	170	110	455
Tailor, Floured, Fried	959	229	139	401
Tailor, Poached Or Steamed	661	158	92	359
Tailor, Raw	550	131	85	352
Tamarillo, Raw	150	27	1	280
Tangelo, Raw	172	37	4	140
Tapioca, Dry	1462	349	1	23
Taramosalata	1010	235	630	94
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked	1393	330	291	92
Tea Cake, Uniced, Homemade	1453	344	401	116
Tea Cake, Yeast-Based, Homemade	1334	314	64	176
Tea, black, brewed from leaf or teabags, decaffeinated	6	1	3	6
Tea, black, brewed from leaf or teabags, regular	6	1	4	6
Tea, black, from instant, decaffeinated	3	1	4	4
Tea, black, from instant, regular	6	1	4	4
Tea, black, herbal, all types	6	1	0	9
Tea, white w/ milk, from instant, regular, ns str &amt milk	37	9	9	24
Tea, white, brewed from leaf or teabags, reg, ns amt milk	37	9	9	26
Terrine, All Types	1883	447	697	138
Thickshake, From Low Fat Ice Cream, Vanilla	410	98	35	142
Thickshake, From Milk Ice Confec, Other Flavours	502	120	58	192
Thickshake, From Milk Ice Confection, Chocolate	506	121	61	220
Thickshake, From Milk Ice Confection, Vanilla	506	121	55	192
Tofu Dessert, Commercial	514	120	10	185
Tomato Paste	281	59	630	960
Tomato Paste, No Added Salt	281	59	46	893
Tomato Puree	134	28	350	380
Tomato Supreme, Canned	117	25	127	268
Tomato, Canned, In Tomato Juice	87	18	62	184
Tomato, Canned, In Tomato Juice, Drained	91	19	78	200
Tomato, Canned, In Tomato Juice, No Added Salt	87	18	15	174
Tomato, Canned, In Tomato Juice, No Added Salt, Drained	91	19	15	190
Tomato, Cherry, Raw	65	12	10	240
Tomato, Cooked, Ns As To Method	80	16	7	243
Tomato, Fried	152	34	19	220
Tomato, Grilled	75	15	7	230
Tomato, Onion, Capsicum, Celery, Canned	94	20	71	194
Tomato, Raw	66	13	6	200
Tomato, Stewed	84	17	8	256
Tomato, Stuffed, With Rice And Meat	536	125	91	376
Tomato, Sun Dried	1101	235	73	3170
Tomato, Sun Dried, Packed In Oil, Drained	1189	257	71	3069
Tomato-Based Sauce, From Beef Stew(Includes Onion)	375	86	278	335
Tomato-Based Sauce, From Lamb Stew(Includes Onion)	375	86	278	335
Tongue, Lamb, Simmered	1160	277	88	210
Tongue, Nfs	1275	305	79	245
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked	1290	308	922	250
Tongue, Ox, Stewed Or Braised	1290	308	78	250
Tonic Water, Artificially Sweetened	0	0	0	0
Tonic Water, Regular	141	34	6	0
Topping, Chocolate	814	194	69	180
Topping, Chocolate, Artificially Sweetened	256	61	69	180
Topping, Chocolate, Hard Coating	1972	471	40	270
Topping, Chocolate, Hot Fudge	1483	347	130	215
Topping, Coffee	748	177	35	55
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened	225	53	35	26
Topping, Flavoured, Not Chocolate/ Coffee	749	178	35	26
Tortilla, Corn	931	212	161	154
Tortilla, Nfs	1324	311	478	131
Treacle	1069	254	180	1760
Trevally, Baked Or Grilled, Fat Added In Cooking	714	171	102	463
Trevally, Baked Or Grilled, Fat Not Added In Cooking	593	142	83	499
Trevally, Battered, Fried	1025	243	103	345
Trevally, Cooked, Ns As To Cooking Method	674	161	91	440
Trevally, Crumbed, Fried, Homemade	1012	240	244	372
Trevally, Floured, Fried	857	204	115	439
Trevally, Raw	459	110	64	386
Trevally, Steamed Or Poached	551	132	69	394
Trifle, Nfs	685	163	63	84
Tripe And Onions, In White Sauce	511	121	88	99
Tripe, Cooked	348	83	72	15
Trout, Baked Or Grilled, Fat Added In Cooking	730	174	84	551
Trout, Baked Or Grilled, Fat Not Added In Cooking	611	146	64	595
Trout, Cooked, Ns As To Cooking Method	598	143	61	559
Trout, Coral, Baked Or Grilled, Fat Added In Cooking	623	149	107	431
Trout, Coral, Floured, Fried	730	174	113	433
Trout, Coral, Raw	383	91	68	360
Trout, Coral, Steamed Or Poached	459	110	73	367
Trout, Floured, Fried	836	199	91	551
Trout, Raw	472	113	49	460
Trout, Smoked	611	146	64	595
Trout, Steamed Or Poached	567	135	53	469
Truffle, Chocolate	2185	520	78	260
Trumpeter, Baked Or Grilled, Fat Added In Cooking	661	158	102	573
Trumpeter, Crumbed, Fried, Homemade	977	231	244	445
Trumpeter, Raw	414	99	64	478
Tuna & Onion, Canned	969	231	438	197
Tuna & Potato Patty, Fried	956	226	336	271
Tuna Cake Or Patty, Fried	1703	404	557	112
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce	619	146	383	165
Tuna Curry With Rice, Aust Style, From Basic Ingred	482	114	290	141
Tuna Curry With Rice, W/Indian Style Simmer Sauce	661	156	520	212
Tuna Curry, Aust Style, Made From Basic Ingredients	522	124	382	182
Tuna Curry, Indian Style Simmer Sauce	796	187	753	302
Tuna Curry, Indian Style, Made From Basic Ingredients	934	220	244	239
Tuna Curry, Not Indian Style Simmer Sauce	706	167	506	269
Tuna In Cream-Based Sauce From Basic Ingredients	801	191	259	208
Tuna In White Sauce From Basic Ingredients	697	166	274	241
Tuna With Pasta In White Sauce From Basic Ingredients	600	143	199	184
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients	661	158	187	151
Tuna With Rice In Soup-Based Sauce From Basic Ingredients	469	111	281	157
Tuna With Rice In White Sauce From Basic Ingredients	604	144	199	178
Tuna, Baked Or Grilled From Raw, Fat Added	928	222	78	480
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking	825	197	57	519
Tuna, Canned In Brine	458	109	390	270
Tuna, Canned In Brine, Drained	518	124	415	240
Tuna, Canned In Oil	1210	289	415	270
Tuna, Canned In Oil, Drained	922	220	440	275
Tuna, Canned In Water	419	100	66	227
Tuna, Canned In Water, Drained	518	124	82	280
Tuna, Canned, Ns As To Packing Liquid	832	199	370	233
Tuna, Canned, Ns As To Packing Liquid, Drained	697	167	383	258
Tuna, Cooked From Raw, Ns As To Cooking Method	777	186	50	431
Tuna, Floured, Fried From Raw	1057	252	93	456
Tuna, Raw	638	152	44	401
Tuna, Smoked, Canned In Oil, Drained	922	220	440	275
Turkey Ham	412	98	780	210
Turkey Pastrami	568	136	1045	260
Turkey Roast With Potato & Vegetables (Frozen Meal)	386	90	269	170
Turkey Salami	789	188	711	222
Turkey Stew In Gravy, From Basic Ingredients	630	150	250	208
Turkey, Breast, Baked Or Roast, Ns As To Skin	760	182	202	320
Turkey, Breast, Baked Or Roast, With Skin	808	193	199	315
Turkey, Breast, Baked Or Roast, Without Skin	648	155	210	330
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating	1396	332	257	222
Turkey, Breast, Deli-Sliced	648	155	210	330
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin	760	182	202	320
Turkey, Breast, Ns As To Cooking Method, With Skin	808	193	199	315
Turkey, Breast, Ns As To Cooking Method, Without Skin	648	155	210	330
Turkey, Breast, Rolled Roast, Cooked	648	155	210	330
Turkey, Breast, Smoked, Deli-Sliced	648	155	210	330
Turkey, Breast, Smoked, Ns As To Skin	648	155	210	330
Turkey, Breast, Smoked, Without Skin	648	155	210	330
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced	597	143	820	220
Turkey, Leg, Baked Or Roast, Ns As To Skin	848	203	166	310
Turkey, Leg, Baked Or Roast, With Skin	905	216	165	305
Turkey, Leg, Baked Or Roast, Without Skin	715	171	170	320
Turkey, Leg, Stewed Or Braised, With Skin	1011	242	171	249
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin	813	194	194	303
Turkish Delight, Chocolate-Coated	1656	394	87	124
Turkish Delight, Plain	1201	287	31	4
Turnip, Cooked, Fat Added In Cooking	168	34	31	285
Turnip, Cooked, Fat Not Added In Cooking	114	21	23	290
Turnip, Raw	103	19	24	320
Two Fruits, Canned In Extra Light Juice	186	42	4	129
Two Fruits, Canned In Light Syrup	206	47	2	134
Two Fruits, Canned In Light Syrup, Drained	200	45	3	118
Two Fruits, Canned In Natural Juice	186	42	4	129
Two Fruits, Canned In Natural Juice, Drained	183	41	4	108
Two Fruits, Canned In Water, Artificially Sweetened	157	35	2	124
Two Fruits, Canned, Ns As To Type Of Packing Liquid	192	43	4	117

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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