Summer Diet Plan
Weight loss tips

Diet Tips 1 - 18

Successful dieting is about changing one thing at a time. In these pages we list over 50 practical and simple diet tips, any of which you can implement today.

Below you’ll find some great dieting tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Jacket over Mashed Potatoes
    Jacket over Mashed PotatoesWhile mashed potatoes taste amazing, one serve can contain as many as three or four potatoes.
  • Daily Decisions
    Daily DecisionsWhat you put on your fork every day is the most significant decision you will make for your health.
  • Eat More Soup
    Eat More SoupSoups are a great way to get vegetables into your diet, the same way smoothies are with fruit.
  • Restaurant Portions
    Restaurant PortionsWhen eating out, always choose the smallest portion size available.
  • Chips or Fries?
    Chips or Fries?Opt for straight-cut & fatter chips instead of crinkle-cut and thin chips to minimize fat intake.
  • Alcohol
    AlcoholOffer to be the "designated driver" more often. As well as consuming less calories, you'll save some money too.
  • Sweets or Chocolate?
    Sweets or Chocolate?You don't have to have either. Try eating a handful or two of mixed, unsalted nuts instead.
  • Weekend Food Binging
    Weekend Food BingingIf you weekend food binge, have plenty of healthier snacking options in the house.
  • Restaurant Menus
    Restaurant MenusWhere possible choose steamed, poached, boiled or baked foods rather than fried or deep fried.
  • Reducing Fat
    Reducing FatLow fat food has 3g or less fat per 100g & drinks have 1.5ml or less per 100ml. Unsaturated fats are good for us but not to much.
  • Reduce Sugar
    Reduce SugarLow sugar food has 5g or less per 100g & drinks have 2.5g or less per 100ml. Keep this in mind when reading nutrition panels.
  • Reduce Salt
    Reduce SaltLow salt food has 120mg or less per 100g. Try to avoid foods with sodium levels higher than this if you can.
  • Portion Control Packaged Food
    Portion Control Packaged FoodUse portion controlled packaged foods to help you get used to eating smaller portions.
  • Serving Size
    Serving SizeGradually reduce your serving sizes over time until they reach the ideal size.
  • Take Away
    Take AwayWhen ordering takeaway food, don't buy super-sized, up-sized or so-called ‘value' options.
  • Slow and Steady
    Slow and SteadyWhen changing your diet, make small permanent changes, not radical changes you can’t live with.
  • Have a Healthy Entrée
    Have a Healthy EntréeVegetable soups or salads with low fat dressings can help fill you up and provide nutrition.
  • Eat a Variety of Foods
    Eat a Variety of FoodsA healthy diet is a balanced diet and a balanced diet has plenty of variety.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Diet Plans