Bruschetta Eggplant & Tomato
CAL P/SERVE
63
kJ P/SERVE
263
FAT P/SERVE
2.0g
SODIUM P/SERVE
125g
This Bruschetta with eggplant and tomato recipe is as tasty as it is healthy.
Ingredients
- 2 slices multigrain bread
- 8 basil leaves
- 1 tbsp. slice black olives
- 1 tsp. basil pesto
- 1 large tomato, diced
- 100g eggplant, diced
- Drizzle of balsamic vinegar
- Cracked pepper to taste
Method
- Preheat oven to 200C. Line a baking tray with baking paper, place diced eggplant on tray and bake 15-20 mins until cooked.
- Toast your slices of bread.
- Spread the basil pesto thinly over each slice of bread. Dont put too much on as it can be too overpowering in flavour.
- Once eggplant cooked take out place in bowl with tomato, olives and torn basil leaves. Splash a little balsamic vinegar over and seaon with S
- Remove from oven tray and place tomatoes, eggplant and olives on top of bread.
- Drizzle with balsamic vinegar and season with salt and cracked pepper.
- Serve immediately.
Nutrition Table
Servings: 6
Serving size:67g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 263 kJ | 395 kJ |
| 63 Cal | 94 Cal | |
| Protein | 2.2 g | 3.3 g |
| Fat, total | 2.0 g | 2.9 g |
| - Saturated | 0.4 g | 0.6 g |
| Carbohydrate | 8.1 g | 12.2 g |
| - Sugars | 2.1 g | 3.1 g |
| Sodium | 125 mg | 188 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
