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Healthy Low Calorie Dinner Recipes

Healthy low calorie dinner recipes under 450 calories. Nutritious, flavourful meals that support your weight loss goals.

Asian spiced chicken

Asian spiced chicken

435
cal
48.5g
protein
35.7g
carbs
Baked Fish in Tomato Sauce

Baked Fish in Tomato Sauce

430
cal
70.4g
protein
14.7g
carbs
Baked Fish with Lemon Sauce

Baked Fish with Lemon Sauce

425
cal
55.2g
protein
14.2g
carbs
Baked Meatballs in Tomato Sauce

Baked Meatballs in Tomato Sauce

320
cal
26.9g
protein
27.3g
carbs
Beef & Vegetable Lasagne

Beef & Vegetable Lasagne

380
cal
36.8g
protein
22.9g
carbs
Beef Burgundy

Beef Burgundy

449
cal
41.9g
protein
15.8g
carbs
Beef Chow Mein

Beef Chow Mein

265
cal
24.2g
protein
18g
carbs
Beef in Red Wine

Beef in Red Wine

430
cal
38.4g
protein
25g
carbs

Beef Stir Fry

116
cal
6.1g
protein
7.9g
carbs
Beef Stroganoff

Beef Stroganoff

445
cal
39.8g
protein
39.7g
carbs
Butter Chicken

Butter Chicken

375
cal
26.1g
protein
35.1g
carbs
Cauliflower Spaghetti

Cauliflower Spaghetti

358
cal
19.6g
protein
36.8g
carbs
Chargrilled Vegetable Lasagne

Chargrilled Vegetable Lasagne

425
cal
18.9g
protein
48.1g
carbs
Chicken & Broccoli Biryani

Chicken & Broccoli Biryani

339
cal
35.2g
protein
30.6g
carbs
Chicken & Chorizo Penne

Chicken & Chorizo Penne

308
cal
32.4g
protein
13.6g
carbs
Chicken and Leek Pie

Chicken and Leek Pie

404
cal
38.9g
protein
31.4g
carbs
Chicken & Mushroom Risotto

Chicken & Mushroom Risotto

404
cal
39.8g
protein
22.1g
carbs
Chicken & Pineapple Stir Fry

Chicken & Pineapple Stir Fry

425
cal
50.4g
protein
25g
carbs
Chicken Caprese

Chicken Caprese

299
cal
39.9g
protein
8.2g
carbs
Chicken Curry Pot Pies

Chicken Curry Pot Pies

318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice

Chicken Fried Rice

397
cal
40.3g
protein
31.3g
carbs
Chicken Risotto

Chicken Risotto

445
cal
31.2g
protein
46.5g
carbs
Chicken Teriyaki Skewers

Chicken Teriyaki Skewers

380
cal
53.7g
protein
30.5g
carbs
Chicken with Yoghurt Curry Sauce

Chicken with Yoghurt Curry Sauce

397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake

Chilli Mac Bake

344
cal
33.8g
protein
25.2g
carbs
Chinese Vegetable Stir Fry

Chinese Vegetable Stir Fry

272
cal
11g
protein
38.3g
carbs
Cottage Cheese Vegetable Lasagne

Cottage Cheese Vegetable Lasagne

423
cal
28.6g
protein
43g
carbs
Dijon Vegetable Fettuccine

Dijon Vegetable Fettuccine

325
cal
18.8g
protein
34.7g
carbs
Fish Stew (Bouillabaisse)

Fish Stew (Bouillabaisse)

208
cal
25.3g
protein
0.9g
carbs
Four Bean & Beef Casserole

Four Bean & Beef Casserole

413
cal
41.6g
protein
22.9g
carbs
Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

378
cal
30.3g
protein
49.6g
carbs
Garlic Prawn Risotto

Garlic Prawn Risotto

327
cal
33g
protein
28.2g
carbs
Garlic Prawn Spaghetti

Garlic Prawn Spaghetti

361
cal
30.8g
protein
28.4g
carbs
Gnocchi Meatball Bake with Capsicum Sauce

Gnocchi Meatball Bake with Capsicum Sauce

445
cal
28.9g
protein
37.3g
carbs
Herbed Lamb Casserole

Herbed Lamb Casserole

382
cal
45.2g
protein
15.1g
carbs
Hungarian Beef Goulash

Hungarian Beef Goulash

330
cal
35.4g
protein
12g
carbs
Indian Stir Fried Vegetables

Indian Stir Fried Vegetables

116
cal
6.1g
protein
7.9g
carbs
Italian Shepherd€™s Pie with Cauliflower Mash

Italian Shepherd€™s Pie with Cauliflower Mash

358
cal
27.4g
protein
13.7g
carbs
Lentil & Vegetable Lasagne

Lentil & Vegetable Lasagne

358
cal
20.6g
protein
40.3g
carbs