Personal Trainers in Sydney

“I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”

— Tamara Sims

“I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”

— Marcus Longinotti

“I have worked with Jill for the past 21 years. In my capacity as a Chiropractor, I have always been more than happy to refer my patients to Jill for YogaPilates classes and One on One Reformer sessions, as Jill's exercises enable the spine to achieve its full potential. Jill's vast experience in the fitness and wellness profession enables her to perform a very accurate postural analysis.”

— Ann M

“I love Jill's YogaPilates Fusion, her Groove Fusion and her BodyBarre classes. I have attended Jill's classes for many years. Her experience and passion for what she does shines through her and brings a spirit of joy and positivity to all participants and great energy throughout our weekly lives. The combination of movements balances the body, mind and spirit so well that you feel uplifted. The sense of community Jill creates in her classes is unique and over the years I have come to relish the opportunity to not only exercise but have great fun and laughs in the process!”

— Melanie M

“This is the best thing I've done for myself after having a baby. The workouts are challenging in the best possible way and never get boring. It's amazing to get a solid workout in, knowing the trainers will step in to help with my son if he gets fussy. The Manly location is amazing and is a huge mood booster each week - I feel so lucky that I 'get' to work out in such a spectacular setting. Highly, highly recommend.”

— Katie

“I admit I procrastinated about joining Buggy Bootcamp after seeing them do burpees all the time along the beachfront… but in all honesty the sessions are incredible and have changed my body so much post partum. So grateful for Alex & Lyndsey - excellent trainers and so fun! I love the strength and boxing sessions, and the fact I can BYO baby is great as these options are limited on the NB!! Definite 5 stars xxxxx”

— Belinda D

“I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”

— Dean Pessotto

“Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”

— Jasmine Arnold

“I had been training for a long time with a one size fits all approach. Liam designs programs that suit me take into account my goals and my physical limitations that come from previous injuries and age lol. I am feeling stronger much more motivated so getting fitter. And importantly he has improved my technique so less injuries and better workouts. All this with a smile and words of encouragement thanks Liam loving training with you!”

— Jody Gould

“I have been training with Liam for about 2 years now and love my sessions. He is genuine, knowledgeable and caring. I suffer from arthritis, so my goal is to maintain mobility and strengthen muscle to support my joints. Liam is great at listening and adapting my sessions to my limitations. You couldn't find a more supportive or encouraging trainer!”

— Linda Charge

“I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.”

— Natalie Muir

“It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.”

— Shohreh Sattari

“I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”

— Z.W.

“From an ACL injury to functional strength and high focus at work”

— Alex Davyskib, Maroubra Director NBFI

“From rheumatoid arthritis and scoliosis to boundless energy and alignment”

— Elisa Choy, Redfern Quantum Healer

“Extremely positive experience. Nathan was a nurturing influence with very age-appropriate tailored approach. Before starting, Anne suffered from back and knee pain - after a few months she is pain free. We both have so much more energy, are fitter and more confident. David lost 11kg and Anne is not far behind. The community of like-minded people focused on healthy living is wonderful. The trainers ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym.”

— Anne & David

“A great trainer is hard to find but Nathan is awesome. He pushes you to do your best with encouragement and a 'can do' attitude. Plus he gets you the results you want by collaborating on what your goals are doing activities that will help you achieve them. He also gives you stuff to do in between sessions.”

— Mark

“Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I'm so happy with Lili's expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!!”

— Phoebe M

“I've been training with Lili for over two years now and our sessions are always a highlight of my week. I love her holistic approach to health, with every program tailored to strength and fitness goals, nutrition and injuries. Lili is incredibly supportive, non-judgemental and it's obvious that she loves what she does, and cares deeply about every one of her clients.”

— Laura A

“Anja's pilates class was transformative! She is so knowledgeable and makes every minute count. The class was equal parts challenging and enjoyable, and my whole body thanked me for days afterwards. Will definitely be working with Anja again.”

— Rebecca H, corporate Pilates client

“I discovered 'Go for Fit', a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.”

— Karen

“If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.. Glen Moore, Manly-Warringah Sea Eagles”

— Glen Moore, Manly-Warringah Sea Eagles

“Marc has been a tremendously positive influence in my life. He has not only helped me loose weight and get strong and fit but also gain a deeper understanding of all the different elements that constitute a healthy lifestyle. Seeing Marc once a week keeps me accountable to attaining and maintaining my goals. Marc is always very present in our sessions and always strikes the right balance of pushing me to new levels but not past what I can handle. I highly recommend him as a fitness trainer”

— Mike

“Marc is more than a trainer, he cares about your total well being. His encouragement motivates me and I love feeling fitter, stronger and healthier”

— Wendy

“Great Sports Physio, he not only has helped with...”

— Casey Y Chen

“I've been working with Manny at Fitness First Ho...”

— Tony Nguyen

“There are so many PT's around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”

— Ruth

“I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I've tried a lot of other trainers who don't come close to him. Honestly, try a session with Greg and you'll notice the difference from the get go. I highly recommend Greg Kafalian. I can't praise him enough”

— Nikalos Preston

“Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”

— Grant Mitchell

“I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”

— Laurianne Crosson

“Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”

— Ben Scott

“I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot of passion for what he does.. Jennifer. Eliminated sciatica and significantly reduced chronic back pain”

— Jennifer

“I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are fine. I've gone from a size 14 tight to a size 8.. Denise O'Neill. Improved joint pain, reduced arthritis symptoms, lost significant weight (size 14 to size 8), improved mental health”

— Denise O'Neill

“Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”

— Michelle

“Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”

— Carla

“In three months, you can literally change your life.”

— Steph

“Jade joined us with the goal to shed her baby weight. She is now 14kg down!”

— Jade

“FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”

— Emma

“Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”

— Lisa