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Healthy Low Calorie Lunch Recipes

Healthy lunch recipes under 400 calories. Filling, nutritious meals that keep your calorie count in check.

Bruschetta Capsicum & Eggplant

Bruschetta Capsicum & Eggplant

292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap

Cajun Chicken Wrap

397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts

Caramelised Vegetable Tarts

206
cal
10.2g
protein
20.6g
carbs
Cheese & Bacon Frittata

Cheese & Bacon Frittata

280
cal
23.4g
protein
15g
carbs
Cherry Tomato Couscous

Cherry Tomato Couscous

142
cal
3.9g
protein
17.2g
carbs
Chicken & Sweet Potato Salad

Chicken & Sweet Potato Salad

335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap

Chicken Avocado Wrap

287
cal
28.8g
protein
15.6g
carbs
Chorizo Butter Bean Braise

Chorizo Butter Bean Braise

387
cal
21.5g
protein
22.2g
carbs
Corn Fritters Tomato Relish

Corn Fritters Tomato Relish

221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Prosciutto Roll

Cottage Cheese Prosciutto Roll

375
cal
23.5g
protein
41.4g
carbs
Couscous Orange Almonds Parsley

Couscous Orange Almonds Parsley

294
cal
9.7g
protein
49.4g
carbs
Falafel Wrap

Falafel Wrap

232
cal
8.1g
protein
23.2g
carbs
Field Mushroom with Chickpeas

Field Mushroom with Chickpeas

203
cal
9.9g
protein
13g
carbs
Frittata

Frittata

323
cal
35.1g
protein
8.9g
carbs
Gourmet Potato Salad

Gourmet Potato Salad

390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Tacos

Grilled Fish Tacos

284
cal
29g
protein
17.4g
carbs
Grilled Mushroom & Tomato Burger

Grilled Mushroom & Tomato Burger

399
cal
17.7g
protein
48.8g
carbs
Grilled Mushroom Bruschetta

Grilled Mushroom Bruschetta

107
cal
4.5g
protein
2.9g
carbs
Lamb Burger

Lamb Burger

263
cal
24.3g
protein
18.9g
carbs
Macaroni Bolognese

Macaroni Bolognese

292
cal
23.8g
protein
23.7g
carbs
Meatball Sub

Meatball Sub

354
cal
23.9g
protein
34.5g
carbs
Mini Beef Burger

Mini Beef Burger

192
cal
13.4g
protein
15.2g
carbs
Nacho Salad

Nacho Salad

373
cal
14.3g
protein
51.7g
carbs
Pasta Primavera

Pasta Primavera

361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad

Peppered Chicken Salad

318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl

Potato & Carrot Dahl

366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum

Potato Gnocchi Roasted Capsicum

292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa

Prawn Skewers Cucumber Salsa

190
cal
21.7g
protein
7.4g
carbs
Prawns with Pineapple & Capsicum Salsa

Prawns with Pineapple & Capsicum Salsa

277
cal
37.2g
protein
11.2g
carbs
Pumpkin & Spinach Tart

Pumpkin & Spinach Tart

284
cal
16g
protein
20.3g
carbs
Pumpkin Curry with Naan Bread

Pumpkin Curry with Naan Bread

325
cal
8.6g
protein
42.7g
carbs
Pumpkin Tarts

Pumpkin Tarts

147
cal
4.6g
protein
20.1g
carbs
Rice and Bean Burrito

Rice and Bean Burrito

358
cal
14.2g
protein
48.6g
carbs
Rice Vermicelli with Prawns

Rice Vermicelli with Prawns

304
cal
21g
protein
31.7g
carbs
Ricotta & Sundried Tomato Slice

Ricotta & Sundried Tomato Slice

263
cal
12.4g
protein
25.5g
carbs
Roasted Capsicum Stuffed with Quinoa

Roasted Capsicum Stuffed with Quinoa

127
cal
7.4g
protein
13g
carbs
Roquette Risotto on Mushrooms

Roquette Risotto on Mushrooms

196
cal
10.5g
protein
12.9g
carbs
Salmon Kebabs

Salmon Kebabs

397
cal
43.6g
protein
6.7g
carbs
San Choi Bao

San Choi Bao

185
cal
17.1g
protein
4.2g
carbs