CAL P/SERVE
463
kJ P/SERVE
1940
FAT P/SERVE
5.7g
SODIUM P/SERVE
1270g
This recipe is easy and quick to make and has a nice heat kick thanks to the chilli. For a little variety, or to make this recipe a vegetarian stir fry, simply omit the chicken.
This recipe is low sugar, low fat, high protein.
Ingredients
- Ingredients:
- Handful fresh chopped coriander
- 2 spring onions, sliced
- 10 fresh mint leaves, chopped
- ½ cup water
- 100g zucchini, sliced into matchsticks
- 120g carrot, sliced into matchsticks
- ½ large red capsicum, sliced
- 200g chicken breast, diced
- 1 tsp.. olive oil
- ½ pkt thick rice noddles,(100g) dried
- Marinade:
- 1/3 cup orange juice
- 1 tsp. ginger crushed & 1 tsp. chilli, crushed
- 1 tsp. fish sauce & 2 tsp. soy sauce light
- 1 tsp. garlic, crushed
- 2 tsp. mirin or rice wine
- Sauce:
- 1/3 cup orange juice
- 1 tsp. brown sugar
- 2 tbsp. soy sauce light
- 1 lime freshly squeezed
Method
- Boil full kettle of water. In a large bowl place the noodles and cover with boiling water for 10 minutes (depending on the thickness of the noodles). Drain noodles and set aside.
- Dice chicken, place in a large bowl and add the marinade above. Stir and place into fridge until ready.
- In a non-stick wok, heat oil and stir fry the capsicum for 2 minutes on high heat. Add the carrots and cook for 2 more minutes. Add the zucchini, and cook for another 2 minutes. Add a tablespoon of soy sauce and ½ teaspoon chilli.
- Add chicken to wok with all the marinade. Stir fry for 5 minutes until chicken is cooked. Add noodles to wok, add a little more soy and ½ cup water, and brown sugar mixed with orange juice. Mix until all incorporated. Add fresh lime juice, spring onions, coriander and mint leaves.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:507g
Average Serve | Average 100g | |
---|---|---|
Energy | 1940 kJ | 384 kJ |
463 Cal | 92 Cal | |
Protein | 35.1 g | 6.9 g |
Fat, total | 5.7 g | 1.1 g |
- saturated | 1.4 g | 0.3 g |
Carbohydrate | 59.1 g | 11.7 g |
- sugars | 17.7 g | 3.5 g |
Sodium | 1270 mg | 250 mg |