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Personal Trainers Near Adelaide Cbd

34 personal trainers, 46 gyms, 6 offering outdoor training and 39 with free consultations in and around Adelaide Cbd, SA. PT sessions in Adelaide Cbd range from $21 to $90 per session, with gym memberships from $10 to $149/week.

34 trainers46 gyms6 outdoor39 free consultsPage 1 of 2

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Australian Institute of Fitness - Adelaide

Personal Training · Fitness Coaching · Group Fitness

3.9(35 reviews)
Personal TrainingFitness CoachingGroup FitnessMassage TherapyPrivate Studio + Gym-based
Pricing
Varies depending on course, study modality and applicable scholarships. Multiple payment options ava
Qualifications
RTO ID: 121508 (Registered Training Organisation) · Nationally Recognised Training provider · ITECA registered
Location
Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000 · 0.5km from Adelaide Cbd
Online Coaching
eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.
Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.

My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.

Pat Farmer

The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.

Yun Wang

NG
Nouri Groom
CA
Chris Apps
LC
Lahnee Castro

Moov Personal Training

Women's Fitness · Post-Menopausal/Perimenopausal · Strength & Conditioning

5(17 reviews)
Women's FitnessPost-Menopausal/PerimenopausalStrength & ConditioningRehab / Injury RecoveryFunctional TrainingStrength TrainingPrivate Studio + OnlineFemale TrainerNo obligation, 45-minute full body mo...
Pricing
$650 AUD (10 sessions). $850 AUD (10 sessions). $1000 AUD (10 sessions). $90 AUD for 45 minutes. $70
Qualifications
Physiotherapy Degree · Personal Trainer Certification · Specialised Movement Assessment Courses
Location
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000 · 0.6km from Adelaide Cbd
Online Coaching
30-35 minute workouts designed for strength, muscle mass and bone density building. Includes 3 functional strength workouts per week with multiple exercise variations (easier to challenging), cardio options (SIT, HIIT, Zone 2, skipping tutorials), progressive overload, video demonstrations, 24/7 access to trainer for form checks, private Facebook group access, and educational content.
Ideal For
Midlife women, Menopausal women, Perimenopausal women, Women over 40
Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.

Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.

Tara L

I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.

Fiona S

M
Mary

Adapt4life Personal Training

Flexibility · Mobility · Strength

5(5 reviews)
FlexibilityMobilityStrengthRehabilitationStrength TrainingPilatesPrivate Studio + Home Visits + OnlineFemale TrainerIntroductory session at $45 (heavily ...
Pricing
$60 per session
Qualifications
AUSactive Registered
Location
417 Gilles St, Adelaide SA 5000 · 1.4km from Adelaide Cbd
Online Coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
Ideal For
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.

I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!

Victoria

I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.

Gabriele

IO
Irene O'Daly
Owner/Personal Trainer

Synergy64

Personal Training · Pilates

5(3 reviews)
Personal TrainingPilatesPilatesPersonal TrainingPrivate Studio
Pricing
$850 (save $50). $90. $550 (save $50). $750 (save $50). $60. $80. $50 per person. $475 per person (s
Location
64 Unley Rd, Unley SA 5061 · 1.8km from Adelaide Cbd
Experience
10+ years · Sarah Kuss and Lucas Hambour have each worked in the fitness
Synergy64 is a Personal Training & Pilates studio created by Sarah Kuss and Lucas Hambour. With over a decade of experience each, they focus on a holistic approach to health and fitness with unique training programs.
SK
Sarah Kuss
LH
Lucas Hambour

SammyShreds

Weight Loss · Muscle Gain · Body Recomposition

5(57 reviews)
Weight LossMuscle GainBody RecompositionStrength & ConditioningStrength TrainingCardiovascular TrainingPrivate Studio + OnlineInitial complementary free personal t...
Pricing
Specific session rates not found on website. Website mentions plans available but pricing details no
Qualifications
Certified Fitness Coach (Sam Schreiber) · Accredited Sports Nutritionist (Sam Schreiber) · Certified Personal Trainer (Caitlyn Edmunds)
Location
Unit 6/22 Ware St, Thebarton SA 5031 · 3.8km from Adelaide Cbd
Experience
9+ years · Founded in 2018 after competitive bodybuilding success. Team
Online Coaching
Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.
Ideal For
Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers
Nutrition
Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists
SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.

Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.

Bailee D

All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable

Matt P

SS
Sam Schreiber
CE
Caitlyn Edmunds
PJ
Phil Janicki

Caitlyn Edmunds Fitness

Women's Fitness · Weight Loss · Strength & Conditioning

5(11 reviews)
Women's FitnessWeight LossStrength & ConditioningConfidence BuildingStrength TrainingCardiovascular TrainingPrivate Studio + OnlineFemale TrainerFree consultation, Free high-protein ...
Pricing
Free consultation. Free high-protein recipe eBook (30 recipes). Not explicitly stated - 16 week mini
Location
Unit 6/22 Ware St, Thebarton SA 5031 · 3.8km from Adelaide Cbd
Experience
6+ years · Started strength training 6 years ago for weight loss, evolv
Online Coaching
Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.
Ideal For
Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals
Nutrition
Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.
Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.

BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!

Amy G

Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.

Jaclyn F

CE
Caitlyn Edmunds

Better Player Performance

Athletic Performance · Strength & Conditioning · Youth Athletic Development

5(9 reviews)
Athletic PerformanceStrength & ConditioningYouth Athletic DevelopmentSoccer/Football SpecialistStrength & ConditioningFunctional TrainingPrivate Studio + OnlineMale Trainer
Pricing
$90 per hour
Qualifications
Accredited Exercise Scientist · Football Strength & Conditioning Coach
Location
26 Stirling St, Thebarton SA 5031 · 3.3km from Adelaide Cbd
Online Coaching
$100 per month. Flexible and convenient. Personalized programs. Expert guidance and feedback. Progress tracking and check-ins
Ideal For
Youth athletes, Soccer/football players, Professional athletes, Everyday people
Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.

Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.

Sienna Rogge (U15 Girls State Representative for Soccer)

Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.

Daniel Vaughan (Adelaide Comets FC Captain)

Big Shot Sport, Health, Fitness & Disability Exercise

Athletic Performance · Strength & Conditioning · Weight Loss

Athletic PerformanceStrength & ConditioningWeight LossDisability ExerciseCross-trainingRunningOutdoor + Online
Pricing
$85 for 70-minute one-on-one session. $960 per 12-week block (or $320/month x 3 months in instalment
Location
25 Laura St, Stepney SA 5069 · 3.4km from Adelaide Cbd
Online Coaching
Personalised 12-week block programs delivered via email, with weekly correspondence about progress and feedback for next week's program
Ideal For
All ages, All fitness levels, Athletes, Runners (beginner to advanced)
Nutrition
Brett Hayes holds Advanced Certificate in Nutrition
Big Shot offers 70-minute outdoor fitness and running training sessions combining cross-training, boxing, strength and circuit training, plus online coaching for runners and athletes of all levels. Specialises in disability exercise and youth athletic development.

MTB Bods

Athletic Performance · Strength & Conditioning

5(3 reviews)
Athletic PerformanceStrength & ConditioningFunctional TrainingCrossFitPrivate Studio + Home Visits + Gym-based + OnlineFemale TrainerFree downloadable sample introductory...
Pricing
Price not stated on website. Price not stated on website. PT session + 4 week program (exact price n
Qualifications
Cert III Fitness · Cert IV Fitness · CrossFit Level 1 Instructor
Location
28 Stepney St, Stepney SA 5069 · 2.8km from Adelaide Cbd
Experience
10+ years · Over a decade of experience as a coach, gym owner, personal
Ideal For
Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes
Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.

I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!

Rob Greenwood

A
Alice

Coach Rob/ Beast Mode

Combat Sports · Boxing · Athletic Performance

5(17 reviews)
Combat SportsBoxingAthletic PerformanceWeight LossBoxingKickboxingGym-based + OnlineMale TrainerIntroductory session available (menti...
Qualifications
Certified with Boxing SA · Working with Children Check (current) · Multiple specialist qualifications across combat sports and general fitness
Location
70 Bacon St, Hindmarsh SA 5007 · 3.9km from Adelaide Cbd
Online Coaching
In-person & online coaching options available
Ideal For
Competitive fighters, General fitness enthusiasts, Athletes, All ages and fitness levels
Elite Performance Coach with decades of experience in combat sports. Specialises in building complete fighters and champions through personalised training combining modern and traditional techniques.

Great coach I've been working with him for only a few months and have learnt an insane amount of fighting skills I only train with him an hour a week too he's got a great personality positive and listens to you helps you get where you want to be super kind and respectful and knowledgeable I'd recommend to anyone 10/10

Justin

Absolutely worth every cent! Rob truly listens to what you want to achieve, and he pushes you to get there and beyond. I cannot fault him in any way. He is just awesome!!

Ana

Nathan Reynolds Personal Training

Weight Loss · Muscle Gain · Body Recomposition

5(6 reviews)
Weight LossMuscle GainBody RecompositionHypertrophy TrainingOnline + MobileMale Trainer7-Day Trial for Online Coaching packa...
Pricing
AUD$159/week. 7-Day Trial. Hybrid Coaching (1 session x week + Online Coaching). 8 weeks. 1x45 Minut
Qualifications
AFA Certificate IV in Fitness · Vast Fitness Academy Certificate IV in Nutrition
Location
715 South Rd, Black Forest SA 5035 · 4.7km from Adelaide Cbd
Online Coaching
Online Coaching (fully remote). Hybrid Coaching (1 in-person session per week + online coaching). Personalised Training Plan. App Access. Regular Check-ins. Nutritional Guidance
Nutrition
Personalised Nutritional Guidance. Meal Plans / Recipes. Nutrition Coaching. Vast Fitness Academy Certificate IV in Nutrition
Coaching everyday men and women to feel stronger, leaner, and more confident. Over 100+ clients helped with results. Focuses on sustainable progress through structured training and realistic nutrition habits.

Nathan has by far been the most supportive, accomodating Personal Trainer! I struggle with anxiety in the gym and have a lot of health issues and Nathan is extremely accomodating to these. Nathan is prompt with responding to text messages and always answers any questions you may have whether it's gym or health related! I would 100% recommend Nathan to be your Personal Trainer!

Courtney Fisher

NR
Nathan Reynolds

Glow Pilates & Body Conditioning Centre

Pilates · Body Conditioning

4.6(32 reviews)
PilatesBody ConditioningPilatesAuthentic Pilates MethodPrivate Studio + Home Visits + OnlineFemale TrainerPostural Assessment with GLOW Pilates...
Pricing
See pricing page for additional session rates. $10.00 per month (special offer)
Qualifications
Nationally Accredited Instructors · Internationally Accredited Instructors
Location
5/77 Prospect Rd, Prospect SA 5082 · 4.5km from Adelaide Cbd
Experience
22+ years · Operating since 2002 with nationally and internationally acc
Online Coaching
Online Pilates membership package with full library of Pilates videos for home practice
Ideal For
Seniors, General fitness
GLOW Pilates Adelaide and Body Conditioning Centre offers authentic Pilates in a tranquil environment with nationally and internationally accredited instructors since 2002. Specializing in mind-body connection through authentic Pilates method.
G
Gabrielle

More Trainers in Adelaide Cbd

Hugo Bowyer - Personal Trainer

Strength & Conditioning · Weight Loss · Body Transformation

Strength & ConditioningWeight LossBody TransformationBoxingStrength TrainingFunctional TrainingGym-based
Qualifications
Certificate III Fitness · Certificate IV Personal Trainer · Level I Kettlebell Certified
Location
7 Portrush Rd, Payneham SA 5070 · 4.7km from Adelaide Cbd
Nutrition
Nutrition & dietary guidance available (offered by Sarah Watters)
HB
Hugo Bowyer
JS
Jordan Spangler
JS
Josh Swan

Australian Institute of Personal Trainers

Personal Training Education · Group Fitness Instruction · Nutrition Coaching

Personal Training EducationGroup Fitness InstructionNutrition CoachingStrength and ConditioningHIITBootcampsCampus-based training + Partner gym locations + Online delivery + 1-to-1 Flexible Mentor (local)
Pricing
Pricing information not explicitly stated on website
Qualifications
{"cert_iv_fitness":"SIS40221","cert_iii_fitness":"SIS30321","diploma_business":"BSB50120","diploma_nutrition":"10967NAT","diploma_sport_recreation_management":"Available"}
Location
81 King William St, Adelaide SA 5000 · 0.5km from Adelaide Cbd
Experience
20+ years
Online Coaching
Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.
Ideal For
Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support)

They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.

Brad Davis

I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.

Amy Marshall

Gyms with Personal Training in Adelaide Cbd

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Satori Women's Health Club

80A Unley Rd, Unley SA 5061 · 1.9km from Adelaide Cbd

5(26 reviews)
Independent
PT Sessions
3 sessions for $55. 3 sessions in 24/7 gym with access to...
Facilities
Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone
PT Staff
6 trainers on site
Trial
Try 24/7 gym with unlimited group classes and reformer...
Personal Trainers at this Gym
LA
Lizzie Arnold
Club Owner
S
Sophie
Assistant Manager + Fitness Coach
E
Ellie
Membership Consultant + Fitness Coach
B
Breanna
Membership Consultant + Fitness Coach
M
Megan
Fitness + Recovery Coach
M
Melanie
Pilates + Fitness Coach

About this Gym

Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.

What Clients Say

After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!

I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!

PT sessions may require membership

Xpress Personal Training

470 Pulteney St, Adelaide SA 5000 · 0.8km from Adelaide Cbd

5(51 reviews)
Independent
Membership
$11-$15 per session depending on pack size. $88-$110 per month depending on contract length
PT Sessions
From $50 per session (blocks of 100) to higher rates for...
Hours
Closed. 7:30 AM - 9:00 AM. 4:30 PM -...
Facilities
Weights, Cardio equipment, Lockers, 2 Change rooms, Shower
PT Staff
1 trainer on site
Trial
One free personal training session or 1 week free gym...
Personal Trainers at this Gym
AL
Anton Lippis
General fitness, personal training

About this Gym

Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

What Clients Say

I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.

Alison Graetz

XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.

Carmel Murray

PT sessions may require membership

Buddha Fit Studio Adelaide

142-146 Ashley St, Underdale SA 5032 · 4.9km from Adelaide Cbd

5(10 reviews)
Independent
PT Sessions
$0.00. $20/week. $45/week. $60/week. $20 per session....
Hours
6:00am Arm Blaster (30min). 6:00am...
Facilities
Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells
PT Staff
2 trainers on site
Personal Trainers at this Gym
S
Sal
R
Rachelle

About this Gym

Buddha Fit is an all-inclusive group fitness studio providing tailored strength and fitness training programs and nutrition coaching to people of all ages and experience levels. Their approach focuses on supporting healthy lifestyle changes rather than fads, with community at the heart of their philosophy.

What Clients Say

Buddha Fit Studio has literally changed my life. The classes are challenging but in a good way and the trainers truly care about your form and technique. Would recommend to anyone who is looking to step up their health and fitness.

Madelene

I wouldn't train anywhere else. Sal and Rachelle are the best trainers, they offer fantastic PT services and the group classes are always different and challenging. The gym has an awesome and welcoming atmosphere.

Jackie

PT sessions may require membership

Base 2 Summit

65 Charles St, Norwood SA 5067 · 2.1km from Adelaide Cbd

5(9 reviews)
Independent
PT Sessions
Specific pricing not explicitly stated on website....

About this Gym

Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.

What Clients Say

I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.

Steve White

I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.

Andrew Norman

PT sessions may require membership

Mitise Performance Group

98 Henley Beach Rd, Mile End SA 5031 · 2.9km from Adelaide Cbd

5(83 reviews)
Independent
Membership
$65.00/week
PT Sessions
$85.00 AUD. one-on-one or small groups. 45 minutes, $110.00...
Facilities
Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy...
PT Staff
4 trainers on site
Personal Trainers at this Gym
JS
Joshua Smith
OD
Oliver Dosljak
EK
Ellen Keightley
R
Ridhisha

About this Gym

Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.

What Clients Say

I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.

Hanna Benson

To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.

Lea B

PT sessions may require membership

TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

233A Henley Beach Rd, Torrensville SA 5031 · 4.4km from Adelaide Cbd

5(143 reviews)
Independent
PT Sessions
$7 for 7 days unlimited access. Upfront fees apply for...
Hours
Classes from 5am onwards available. See...
Facilities
Boxing ring, Heavy bags, Speed bags, Free weights, Machines
PT Staff
3 trainers on site
Trial
Free 7-day trial with unlimited fitness classes included
Personal Trainers at this Gym
PR
Paul Rose
MM
Marianna Malet
LV
Luke Verbis

About this Gym

24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

What Clients Say

TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.

Tomislav Cirjak

If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.

Matthew

PT sessions may require membership

Snap Fitness 24/7 Hilton

121 Sir Donald Bradman Dr, Hilton SA 5033 · 3.4km from Adelaide Cbd

4.7(121 reviews)
Independent
Membership
Flexible rolling monthly plan, with fortnightly payments, 12-month min term, then rolls month-to-month with fortnightly payments
Facilities
Cardio Equipment, Free Weights, Strength Training, Pin-loaded machines, Functional training equipment
PT Staff
3 trainers on site
Trial
Up to 6 weeks FREE membership, Snap App (free fitness app...
Personal Trainers at this Gym
GM
George Moustakas
Club Manager
MF
Monica Fundak
Personal Trainer
LC
Lesley Claxton
Personal Trainer

About this Gym

Snap Fitness Hilton is a 24/7 locally owned gym offering cardio, strength, and functional training equipment with a supportive community atmosphere. Members enjoy 24-hour access, a free Snap App with 1200+ workouts, and personal training options.

What Clients Say

I've have returned to this gym and honestly couldn't be happier. The equipment is well maintained, the space is clean, and there's a great variety of machines and free weights so it never feels limiting. What really makes the difference and the main reason for my return is the staff & atmosphere.

Anonymous

Snap Fitness Hilton is a great gym! It's always clean, well maintained, and welcoming. The machines are in perfect condition, which makes every workout enjoyable and hassle-free. There's a really friendly community vibe, and it never feels intimidating. George is a great owner who clearly cares.

Anonymous

PT sessions may require membership

Threshold Performance Training

Unit 3/1 Menzies Cres, Prospect SA 5082 · 4.8km from Adelaide Cbd

5(75 reviews)
Independent
Facilities
Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance...
PT Staff
2 trainers on site
Trial
Free, no-obligation consultation offered
Personal Trainers at this Gym
CP
Callan Prider
Head Coach / Strength & Conditioning Coach
EH
Emily Hartley
High Performance Nutritionist

About this Gym

Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.

What Clients Say

Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.

Sunday Dech

I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.

Tom Kubank

PT sessions may require membership

Peak 24 Fitness and PT

1/149-151 Marion Rd, Richmond SA 5033 · 4.6km from Adelaide Cbd

4.9(116 reviews)
Independent
PT Sessions
$15.95/week (24-hour unlimited gym access, no lock-in...
Hours
Morning and evening sessions available...
Facilities
Weights, Cardio equipment, Ample parking, Lots of space
Trial
Obligation free gym tour, Free gym assessment/consultation...

About this Gym

Peak 24 Fitness and PT is a community-driven 24/7 gym in Richmond offering small group training, personal training, and gym access. Specialises in strength & conditioning for adults 30-50, beginners, and all fitness levels in a supportive, non-intimidating environment.

What Clients Say

Absolutely love this gym! Have been a member for over a year now and I'm glad I decided to take the chance to try it out. Great equipment, lots of space and all of the staff are super friendly and knowledgeable. Peak 24 has a real community feel to it that is hard to find elsewhere

Emily

I love being a part of the community at Peak 24. This gym caters to all ages and fitness levels. The equipment, classes and trainers are awesome, and everyone is super inviting and encouraging. Hands down best gym I have been to!

Bek

PT sessions may require membership

Goodlife Health Clubs Cross Roads

Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041 · 4.4km from Adelaide Cbd

3.4(268 reviews)
Independent
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio
PT Staff
13 trainers on site
Personal Trainers at this Gym
JO
Jessica Oehlschlager
EV
Elizabet Valbe
PD
Peter Dichiera
AC
Aimee Colman
TF
Tim Ford
KC
Kyle Collier
PT sessions may require membership

Zap Fitness 24/7 Burnside

447 Portrush Rd, Glenside SA 5065 · 3.9km from Adelaide Cbd

3.8(58 reviews)
Independent
Membership
Starting from $10.99 per week (excludes SA). Starting from $15.99 per week (Salamanca Tasmania location). Starting from $13.99 per week (excludes SA)
Facilities
Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Battle Ropes
PT Staff
1 trainer on site
Trial
Free trial available
Personal Trainers at this Gym
PO
Patrick O'Daly
PT sessions may require membership

Goodlife Health Clubs Payneham

7 Portrush Rd, Payneham SA 5070 · 4.7km from Adelaide Cbd

3.9(433 reviews)
Independent
Hours
Available online at...
Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool
PT Staff
18 trainers on site
Personal Trainers at this Gym
HB
Hugo Bowyer
JS
Jordan Spangler
JS
Josh Swan
SM
Steve Manning
DM
Dylan Manly
EJ
Enswer Jeong
PT sessions may require membership

Zap Fitness 24/7 Prospect

100 Main N Rd, Prospect SA 5082 · 4.2km from Adelaide Cbd

3.7(61 reviews)
Independent
Membership
Access 65+ gyms nationwide with Passport membership, single gym access with Home membership. Prices exclude SA.. Starting from $10.99 per week. Starting from $13.99 per week
Facilities
Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Functional Training Zone
PT Staff
1 trainer on site
Trial
Free trial membership available
Personal Trainers at this Gym
JC
Joseph Challinder
PT sessions may require membership

UBX Unley

186 Unley Rd, Unley SA 5061 · 2.5km from Adelaide Cbd

5(96 reviews)
Independent
Membership
$149 AUD for 28-day intro (Easter sale, normally $199). Includes no sign-up fee, free lanyard ($9.95 value), free UBX keyfob for 24/7 access ($49.95 value), and free hand wraps ($15 value). Upfront once-off payment, no ongoing contract.
Hours
5:30 AM - 10:00 AM. 5:30 AM - 10:00 AM,...
Facilities
Boxing equipment, Hand wraps and gloves available, 12 workout stations with 2 exercises each, Sound system, Clean...
Trial
Free first workout, Free boxing induction for first-time...

About this Gym

UBX Unley is a boxing and strength conditioning gym offering full-body workouts in under 45 minutes with pre-designed daily changing stations, 1-on-1 coach support, and 24/7 access.

What Clients Say

UBX Unley is the most amazing boxing gym I have ever been to! Clean, neat and everyone who works there is amazing! I have never had an issue with anything! Highly recommend it. The owners and the coaches are so friendly and supportive.

Magyar Suzie

UBX Unley is the perfect place to learn technical boxing skills and have a full body workout in less than an hour per day. There are 12 stations with 2x exercises which change each day, plus regular challenges throughout the year. The trainers and people who attend the gym are very supportive and encouraging. Even first thing in the morning there is a group of dedicated regular attendees who are full of energy! Overall there is a wonderful community feel about this place. I highly recommend everyone try working out here, you will be hooked like I am!

Daniel Palmer

PT sessions may require membership

Thrive: Fit + Social

21B Sydenham Rd, Norwood SA 5067 · 2.5km from Adelaide Cbd

5(3 reviews)
Independent
PT Staff
2 trainers on site
Personal Trainers at this Gym
RJ
Ryan Jarman
NF
Nadia Fantasia

About this Gym

Inclusive fitness and social skills hub offering expert 1:1 and group programs for all ages and abilities, with specialised support for neurodivergent individuals and families.

What Clients Say

Ryan is a friendly, knowledgeable and professional personal trainer and has helped me achieve my fitness goals in the year I have been seeing him. He is highly recommended.

Josh

Nadia has been our god send, supporting our son and us as parents, to navigate schooling and the often challenging world of neurodivergent adolescence.

Rosemary

PT sessions may require membership

TJ Fitness

85 Prospect Rd, Prospect SA 5082 · 4.5km from Adelaide Cbd

5(15 reviews)
Independent
PT Sessions
Specific PT session rates not listed on website. Running...

About this Gym

Passionate about helping clients find joy in exercise with a focus on understanding the body, preventing injuries, and making fitness enjoyable. Experienced in one-on-one training, group fitness, and run coaching.

What Clients Say

I've been seeing Thomas for a couple of months now and went to see him to rehab an injured knee before surgery. His program has been an utter success. I now no longer need surgery which is amazing! He is friendly and really knowledgeable about modern training techniques and I thoroughly recommend him.

Matt H.

Tom has been a huge part of training me carefully and effectively from having a significant injury to being able to return to gym classes and to my normal training. He has helped me regain confidence through our weekly sessions and progressively but safely increased intensity for my rehab work. I highly recommend Tom for his knowledge, professionalism and his friendly demeanour, always willing to help, and inspiring running chats.

Sandra P.

PT sessions may require membership

Goodlife Health Clubs North Adelaide

67 O'Connell St, Archer St, North Adelaide SA 5006 · 2.4km from Adelaide Cbd

4(191 reviews)
Independent
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio
PT Staff
9 trainers on site
Personal Trainers at this Gym
JG
Jesse Grant
LH
Luke Howling
KL
Keni Lewis - Baida
LW
Luka White
JS
Joe Smith
LP
Luke Pitman
PT sessions may require membership

Southside Muay Thai & Fitness Adelaide

Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035 · 4.7km from Adelaide Cbd

4.7(124 reviews)
Independent
PT Sessions
Free trial class / Free intro session. $199 AUD (includes...
Facilities
Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi
PT Staff
10 trainers on site
Trial
Free trial class, Free intro session, No sign-up fees
Personal Trainers at this Gym
BS
Barry Saunders
Co-Head Coach
KW
Kar Wong
Co-Head Coach
FP
Florin Preda
Trainer
AO
Aaron Ong
Trainer
AA
Amir Abedini
Trainer
KS
Kane Sjoberg
Trainer

About this Gym

Adelaide's largest Muay Thai gym welcoming beginners to elite competitors. Founded in 2002, SSMT offers authentic Muay Thai training focusing on fitness, self-defence, confidence, and community in a modern, well-equipped facility.

What Clients Say

I've been a member of the Southside family for more than 6 years now. I couldn't speak more highly of the coaches and facilities. Given that training at Southside has had such a positive impact on my physical health and wellbeing I would recommend to anyone to give it a try. However, as a school teacher I have to admit that learning martial arts is the FIRST thing I suggest to parents and families of children who are struggling within realms of education. Respect, concentration, confidence, assertiveness and self-regulation are just a few benefits your child will experience at Southside. Baz, Kar and the team of coaches go to great lengths to ensure that every person can learn at their own pace and skill level regardless of age or experience. What has impressed upon me the most during my time at Southside is how they treat their female members. In a male dominated sport such as Muay Thai the trainers and environment can make or break you but the support and RESPECT shown to the women at Southside is overwhelmingly positive and the proof is in the impressive talents and strength of the female members and girls on the fight team at the club. My 10 yr old daughter attends on a regular basis and I am moved by the amount of role models she has at the club. An amazing place to be…give it a try!

Karen Lee

As somebody who had never done Thai boxing before joining, the guys at Southside were really welcoming. All staff and members are patient and it's also a positive environment. Love the fitness and technical side!

Shay Tippins

PT sessions may require membership

Life Personal Trainers Kent Town

11 College Rd, Kent Town SA 5067 · 1.9km from Adelaide Cbd

5(2 reviews)
Independent
Membership
No membership fees - pay per session or buy blocks
PT Sessions
Per session pricing with options to pay as you go or buy...
PT Staff
2 trainers on site
Trial
Contact to arrange. No obligation studio tour available
Personal Trainers at this Gym
KL
Kristin Lewis
Lead trainer / Corporate Services contact
BS
Bonnie Sanderson
Accredited Practicing Dietitian & Personal Trainer

About this Gym

Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

PT sessions may require membership

REAL GYM

7/75-77 Grange Rd, Welland SA 5007 · 4.9km from Adelaide Cbd

5(90 reviews)
Independent
PT Sessions
Pricing information not available on provided website...
Hours
Limited weekend hours. 5:30am -...
Facilities
Gym studio with training equipment
PT Staff
3 trainers on site
Trial
2 weeks unlimited access - allows time to trial all...
Personal Trainers at this Gym
J
Jye
Owner/Head Coach
D
Darian
Real Gym Coach
R
Rhys
Real Gym Coach

About this Gym

Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.

What Clients Say

I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend

Stephanie Apostolou

By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!

Eliscia Quici

PT sessions may require membership

Revolution Health Clubs

3/75A Angas St, Adelaide SA 5000 · 0.3km from Adelaide Cbd

4.8(20 reviews)
Independent
PT Sessions
AUD. $34.95 per week. $14.95 per week. $7 for 7 days
Hours
Available but specific times not...
Facilities
Weights, Cardio equipment, No mirrors in group fitness area (intentional design to reduce intimidation)
PT Staff
1 trainer on site
Trial
7 Day Pass for $7, Free consultation with Brett for REVS...
Personal Trainers at this Gym
B
Brett
Head Coach

About this Gym

The most welcoming and friendly training studio in Adelaide CBD. Revolution offers group fitness, semi-private personal training, and 1-on-1 personal training in a small, non-intimidating studio focused on overall health and fitness.

PT sessions may require membership

Power To Move

2 McInnes St, Ridleyton SA 5008 · 4.6km from Adelaide Cbd

4.8(16 reviews)
Independent
PT Sessions
From $19 a class. From $15 a week. From $68 a week. $49
Trial
3 months of fitness classes for $49 (special offer)

About this Gym

Power To Move is an inclusive gym in Ridleyton offering personalised personal training programs, unlimited fitness classes (boxing, yoga, HIIT, spin, step, sculpt), and specialised NDIS fitness services for people of all ages and abilities.

What Clients Say

I'm always so honoured to be part of the community you've created and feel that I've found my tribe. I cannot wait for all the exciting new things the future holds for you and our PTM family. You're truly stuck with me now!

Ebony – long-term client

After a lifetime of playing sport, I have several injuries that, now that I'm in my 50's, often play up. My workouts are tailored so I can achieve my goal of maintaining an active lifestyle for as long as possible despite the injuries.

Sam – long-term client

PT sessions may require membership

Bowden Gym Collective

2A Hawker St, Ovingham SA 5082 · 3.4km from Adelaide Cbd

4.2(47 reviews)
Independent
Hours
Apricus Reformer Pilates schedule...
Facilities
24/7 gym access, Reformer Pilates studio, Yoga studio, Weights, Cardio equipment

About this Gym

Bowden Gym Collective is a community-focused fitness centre offering 24/7 gym access, group fitness classes, and reformer pilates. Located in Ovingham, they emphasise empowerment, transformation, and shared community journey.

PT sessions may require membership

Life Personal Trainers Unley Studio

115-117 Unley Rd, Unley SA 5063 · 2.3km from Adelaide Cbd

5(3 reviews)
Independent
Membership
No membership fees - pay per session or buy blocks
PT Sessions
Per session pricing with options to pay as you go or buy...
PT Staff
2 trainers on site
Trial
Contact to arrange. No obligation studio tour available
Personal Trainers at this Gym
KL
Kristin Lewis
Lead trainer / Corporate Services contact
BS
Bonnie Sanderson
Accredited Practicing Dietitian & Personal Trainer

About this Gym

Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

PT sessions may require membership

Fitstop Unley

6-8/291 Unley Rd, Malvern SA 5061 · 3.5km from Adelaide Cbd

5(50 reviews)
Independent
Trial
Free trial available

About this Gym

Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment built for progress.

PT sessions may require membership

iNform Fitness Solutions

9 Kensington Rd, Norwood SA 5067 · 2.0km from Adelaide Cbd

4.9(23 reviews)
Independent
PT Sessions
Approximately 60 minutes face-to-face (20 minutes of actual...
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Trial
Free online portal membership with access to multiple...

About this Gym

Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

PT sessions may require membership

How Trainers in Adelaide Cbd Operate

Commercial Gym
25 trainers
Private Studio
24 trainers
Online / Remote
20 trainers
Mobile (comes to you)
4 trainers
Outdoor / Beach
3 trainers

Frequently Asked Questions

How much does a personal trainer cost in Adelaide Cbd?
Based on 36 local trainers who list their pricing, personal training sessions in Adelaide Cbd vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Adelaide Cbd personal trainers offer free trials?
Yes, 39 trainers in Adelaide Cbd currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Adelaide Cbd?
6 out of 34 trainers in Adelaide Cbd offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.