Healthy Soup Recipes
Browse our collection of 47 healthy soup recipes. Each recipe includes full Australian nutrition information per serve and per 100g.
Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs
Broccoli Soup
105
cal
6.6g
protein
7.4g
carbs
Brown Lentil & Vegetable Soup
103
cal
3.9g
protein
12.7g
carbs
Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs
Carrot & Sweet Potato Soup
165
cal
4.4g
protein
26.6g
carbs
Cauliflower Parmesan Soup
98
cal
3.9g
protein
10.1g
carbs
Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs
Chicken and Corn Soup
272
cal
26.1g
protein
34g
carbs
Combination Chinese Soup
430
cal
37g
protein
59.6g
carbs
Corn & Bacon Chowder
275
cal
8.7g
protein
36.1g
carbs
Curried Apple Soup
373
cal
8.2g
protein
41.4g
carbs
Fish Chowder
449
cal
40.9g
protein
33.4g
carbs
French Farmhouse Soup
275
cal
26.3g
protein
18.9g
carbs
French Onion Soup
231
cal
8.9g
protein
25.6g
carbs
Hearty Minestrone Soup
194
cal
9.2g
protein
24.3g
carbs
Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs
Leek Potato & Rosemary Soup
158
cal
5.8g
protein
22.4g
carbs
Lentil Soup
151
cal
8.6g
protein
20.8g
carbs
Moroccan Chickpea Soup
216
cal
10g
protein
18.6g
carbs
Mushroom Soup
87
cal
5.8g
protein
3.4g
carbs
Oriental Chicken Noodle Soup
456
cal
42.5g
protein
40.6g
carbs
Pea Soup with Bacon
138
cal
7.5g
protein
13g
carbs
Pear & Parsnip Soup
138
cal
4g
protein
17.4g
carbs
Pearl Barley & Vegetable Soup
100
cal
3.1g
protein
14.8g
carbs
Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs
Potato & Pancetta Soup
268
cal
9.3g
protein
28.8g
carbs
Potato Cabbage and Bacon Soup
195
cal
7.8g
protein
18.1g
carbs
Prawn Laksa Soup
301
cal
26.3g
protein
23.9g
carbs
Pumpkin & Red Lentil Soup
192
cal
10.6g
protein
24.3g
carbs
Pumpkin Soup
289
cal
9.7g
protein
30.5g
carbs
Risoni Soup
136
cal
5.4g
protein
24.7g
carbs
Roasted Tomato and Basil Soup
97
cal
4.1g
protein
8.6g
carbs
Sausage & Bean Soup
224
cal
11.4g
protein
16.7g
carbs
Slow Cooker Pea Soup
356
cal
21.8g
protein
43.5g
carbs
Smokey Pumpkin Soup
158
cal
5.4g
protein
13.1g
carbs
Spicy Kale & Lentil Soup
213
cal
14.6g
protein
28g
carbs
Spicy Quinoa Soup
84
cal
2.7g
protein
6.4g
carbs
Spring Vegetable Soup
81
cal
4g
protein
11.4g
carbs
Sweet Potato with Roasted Garlic & Onion Soup
213
cal
5.8g
protein
32.8g
carbs