Cauliflower Mash

Cauliflower Mash

This cauliflower mash is a delicious alternative to traditional mashed potato. If you want to reduce calories and carbs, give them a try.

Cauliflower has only 1/3 of the calories of potato and less than 20% of the carbs of a potato, making them great for weight loss and low carb diets.

You want to serve this dish slightly chunky and not as a puree. Instead of mashing you can place the ingredients into your Kitchen Aid mixer or similar and use the beating attachment.

Ingredients

  • 500g cauliflower
  • 30g butter
  • 1/4 cup milk
  • Salt and pepper to taste

Method

  1. Cut your cauliflower into florets and place into a large steamer.  Steam until soft.
  2. Once cooked mash with butter and milk, season with salt and pepper.
  3. Serve instead of mashed potatoes.

Nutrition Table

Servings: 6 Serving size:99g
Average Serve Average 100g

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