Grilled Chicken & Honey Citrus Salad
CAL P/SERVE
564
kJ P/SERVE
2360
FAT P/SERVE
13.1g
SODIUM P/SERVE
158g
The chicken is succulent and moist and the salad very refreshing, especially with the addition of the honey citrus dressing.
Ingredients
- 2 small chicken breasts, no skin
- 100g (3.5oz or small bag) lettuce
- ½ punnet cherry tomatoes, approx 10
- 1 cucumber sliced
- ½ avocado, sliced
- ½ carrot finely sliced or grated
- 10 manderin segments (we used from can as not in season)
- S & P to taste
Dressing
- ½ cup freshly squeezed orange juice
- ¼ cup freshly squeezed lemon juice
- 2 tbsp. honey
Method
- Place chicken breast between 2 sheets of non stick baking paper, pound with a rolling pin or mallet so the chicken is all one thickness, this will ensure it cooks through quickly.
- Spray with cooking spray on both sides. Heat BBQ or griddle pan on med - high heat. Cook chicken around 4-5 minutes each side, depending on the BBQ. Once cooked, take off heat, place on a plate and cover with foil, this will allow the chicken to rest.
- Now place lettuce, halved tomatoes, grated carrot, sliced cucumber onto plate. Top with manderin segments around the plate.
- To make dressing, place all ingredients in a bowl, whisk, or a jar and shake well.
- Remove foil on chicken, place on a board an slice each breast on an angle into 4 or 5 slices. Place on top of salad. Season with S & P.
- Drizzle dressing all over ingredients.
Nutrition Table
Servings: 2
Serving size:619g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2360 kJ | 381 kJ |
| 564 Cal | 91 Cal | |
| Protein | 77.6 g | 12.5 g |
| Fat, total | 13.1 g | 2.1 g |
| - Saturated | 3.6 g | 0.6 g |
| Carbohydrate | 28.5 g | 4.6 g |
| - Sugars | 28.5 g | 4.6 g |
| Sodium | 158 mg | 26 mg |
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