Chickpea & Tuna Salad
CAL P/SERVE
234
kJ P/SERVE
980
FAT P/SERVE
7.3g
SODIUM P/SERVE
258g
You could use dried chickpeas instead of canned but follow the instructions on the packet if using chickpeas as they need to be soaked and cooked.
Other options you can add feta, corn or even swap the tuna for salmon.
This recipe is low sodium, low sugar, low carb, low fat and high protein.
Ingredients
- 1 can chickpeas, drained & rinsed
- 400g tuna chunks in spring water, drained
- 1 clove garlic, crushed
- 1 tbsp. olive oil
- 2 tbsp. lemon juice (or white wine vinegar)
- 1 tsp. dijon mustard
- 1/2 red capsicum, chopped
- 1/4 red onion, finely sliced
- 1 tbsp. parsley, chopped
- 125g cherry tomatoes cut into quarters
- 1 Lebanese cucumber, sliced
- Salt and pepper to taste
Method
- In a very small bowl place the dijon mustard and garlic and lemon juice and whisk with a very small whisk until combined. Slowly add the olive oil and mix until all combined, set aside.
- Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve into 4 side bowls or leave in large bowl to serve.
Nutrition Table
Servings: 4
Serving size:269g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 980 kJ | 364 kJ |
| 234 Cal | 87 Cal | |
| Protein | 28.1 g | 10.4 g |
| Fat, total | 7.3 g | 2.7 g |
| - Saturated | 1.4 g | 0.5 g |
| Carbohydrate | 11.3 g | 4.2 g |
| - Sugars | 3.1 g | 1.2 g |
| Sodium | 258 mg | 96 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
