Vegetarian Pizza Muffins

Vegetarian Pizza Muffins

Although this is a vegetarian recipe, those who like meat on their pizzas can add some shaved lean ham or bacon (visible fat removed of course) if they prefer.

CAL P/SERVE
244
kJ P/SERVE
1020
FAT P/SERVE
5.9g
CARBS P/SERVE
29.5g
PROTEIN P/SERVE
14.3g
SUGAR P/SERVE
8.0g
SODIUM P/SERVE
776g
FAT
%
2.9%
ENERGY RDI%
11.7%

English muffins make a great mini pizza base. They are inexpensive, fast to cook, tasty, and best of all, portion controlled for those of us watching our portion sizes.

If you're trying to lose weight, we suggest you stick with the low fat cheese though. This recipe is low sugar, low fat and a good source of protein.

Ingredients

  • 1 wholemeal english muffin, halved
  • 1 tbsp. tomato paste or pizza sauce
  • 1 tbsp. reduced fat grated cheese
  • 1 tbsp. red capsicum strips
  • 1 mushroom, chopped
  • 1 tbsp. sliced onion
  • 1 tbsp. sliced black kalamata olives
  • Sprinkle of herbs

Method

  1. Preheat oven to 180C.
  2. Place muffins on an oven tray lined with baking paper. Spread pizza sauce on each muffin
  3. Sprinkle low fat cheese over each muffin and top each with capsicum, mushroom, onion and olives then sprinkle with herbs.
  4. Bake in oven for 10 minutes or until browned.
  5. Serve immediately.

Nutrition Table

Servings: 1 Serving size:203g
Average Serve Average 100g
Energy 1020 kJ 503 kJ
  244 Cal 120 Cal
Protein 14.3 g 7.0 g
Fat, total 5.9 g 2.9 g
- Saturated 1.9 g 1.0 g
Carbohydrate 29.5 g 14.5 g
- Sugars 8.0 g 3.9 g
Sodium 776 mg 382 mg

In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards