Prawn Wontons
CAL P/SERVE
46
kJ P/SERVE
194
FAT P/SERVE
0.3g
SODIUM P/SERVE
192g
This recipe is low in fat and low sugar.
Ingredients
- 200g freshly cooked prawns, chopped
- 3 tbsp. soy sauce
- 1 tsp. ginger, grated
- 1 clove garlic, crushed
- Pinch chilli or chilli paste
- 1 tbsp. chives, chopped
- 1 tbsp. mirin or rice wine vinegar
- 14 fresh wonton wrappers
Method
- Place prawns, 1 tbsp. soy sauce, ginger, garlic, chilli and chives into a mixing bowl. Mix until all combined.
- Prepare your bamboo basket on top of a pot of boiling water or you can use a steamer. To stop the wontons sticking to the steamer or basket place a sheet of baking paper slitting some whole for the steam to get through.
- Layout wonton wrappers on your clean bench. Place a small spoonful of mixture onto the centre of your wonton. Using a pastry brush or your finger place onto the edge some water to help seal the wonton. Now pick up the wrapper and form into a parcel squeezing the edges tightly.
- Place into your steamer and steam for 3-4 minutes. Serve with dipping sauce soy sauce and mirin in a small dipping bowl.
Nutrition Table
Servings: 14
Serving size:28g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 194 kJ | 680 kJ |
| 46 Cal | 162 Cal | |
| Protein | 4.6 g | 16.1 g |
| Fat, total | 0.3 g | 0.9 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 6.2 g | 21.6 g |
| - sugars | 0.6 g | 2.1 g |
| Sodium | 192 mg | 675 mg |
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