Strawberry Smoothie

Strawberry Smoothie

This Strawberry Smoothie Recipe is easy to make and delicious and healthy to drink. Make it for yourself in between meals or as part of a healthy breakfast.

CAL P/SERVE
206
kJ P/SERVE
863
FAT P/SERVE
3.9g
CARBS P/SERVE
26.3g
PROTEIN P/SERVE
14.8g
SUGAR P/SERVE
24.8g
SODIUM P/SERVE
128g
FAT
%
1.2%
ENERGY RDI%
9.9%

Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.

Ingredients

  • 1 cup low fat milk
  • 1/2 punnet strawberries, chopped
  • 1/2 cup natural yogurt, low fat
  • 1 tbsp. honey

Method

  1. Blend all ingredients until smooth using a stick blender, add some ice.
  2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:310g
Average Serve Average 100g
Energy 863 kJ 278 kJ
  206 Cal 66 Cal
Protein 14.8 g 4.8 g
Fat, total 3.9 g 1.3 g
- Saturated 2.4 g 0.8 g
Carbohydrate 26.3 g 8.5 g
- Sugars 24.8 g 8.0 g
Sodium 128 mg 41 mg

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