Strawberry Smoothie
CAL P/SERVE
206
kJ P/SERVE
863
FAT P/SERVE
3.9g
SODIUM P/SERVE
128g
Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.
Ingredients
- 1 cup low fat milk
- 1/2 punnet strawberries, chopped
- 1/2 cup natural yogurt, low fat
- 1 tbsp. honey
Method
- Blend all ingredients until smooth using a stick blender, add some ice.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:310g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 863 kJ | 278 kJ |
| 206 Cal | 66 Cal | |
| Protein | 14.8 g | 4.8 g |
| Fat, total | 3.9 g | 1.3 g |
| - Saturated | 2.4 g | 0.8 g |
| Carbohydrate | 26.3 g | 8.5 g |
| - Sugars | 24.8 g | 8.0 g |
| Sodium | 128 mg | 41 mg |
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