Orange Pear & Lemon Juice
CAL P/SERVE
148
kJ P/SERVE
618
FAT P/SERVE
0.4g
SODIUM P/SERVE
9g
Pears are also very good for us and contain nutrients such as calcium, phosphorus, iron, vitamin A, thiamine, riboflavin and niacin. Mixed with lemons, which themselves are high in vitamin C, help lower cholesterol levels, and are believed to have anti-cancer effects, and you have a nutrition packed drink that tastes great.
Ingredients
- 3 navel oranges, peeled
- 1 lemon, peeled
- 1 packham pear, quartered (or buree bosc if you like)
- 1/4 cup water
- Ice
Method
- Place all ingredients in juicer or blender and mix until blended.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:392g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 618 kJ | 158 kJ |
| 148 Cal | 38 Cal | |
| Protein | 2.5 g | 0.6 g |
| Fat, total | 0.4 g | 0.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 27.3 g | 7.0 g |
| - Sugars | 27.3 g | 7.0 g |
| Sodium | 9 mg | 2 mg |
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