Blood Orange & Grapefruit Juice
CAL P/SERVE
168
kJ P/SERVE
703
FAT P/SERVE
0.5g
SODIUM P/SERVE
13g
The only problem is that many of us don't like grapefruit's taste. Mixing grapefruit juice with blood oranges makes this drink much more palatable, gives it a lovely red colour and makes it very high in Vitamin C.
Ingredients
- 3 blood oranges, (peeled)
- 1 medium grapefruit, (peeled)
- 1/4 cup water
- Ice
Method
- Place water, blood oranges & grapefruit in a food processor or juicer & blend until fruits resemble juice.
- Serve immediatley in your favorite glass, with ice.
Nutrition Table
Servings: 1
Serving size:462g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 703 kJ | 152 kJ |
| 168 Cal | 36 Cal | |
| Protein | 4.0 g | 0.9 g |
| Fat, total | 0.5 g | 0.1 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 29.4 g | 6.4 g |
| - Sugars | 29.4 g | 6.4 g |
| Sodium | 13 mg | 3 mg |
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