Banana & Chia Boost Smoothie
CAL P/SERVE
221
kJ P/SERVE
925
FAT P/SERVE
6.2g
SODIUM P/SERVE
124g
Chia seeds can be found in the health food isle of supermarkets or in any reputable health food shops.
Ingredients
- 1 banana
- 6 fresh dates pitted chopped
- 1 tsp chia seeds
- 1/2 cup Greek yoghurt, light
- 1/2 cup ice
- 1 cup almond milk, unsweetened
Method
- Place all ingredients into a blender and blend.
- Serve Immediately.
Nutrition Table
Servings: 2
Serving size:374g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 925 kJ | 247 kJ |
| 221 Cal | 59 Cal | |
| Protein | 6.9 g | 1.8 g |
| Fat, total | 6.2 g | 1.6 g |
| - Saturated | 2.8 g | 0.7 g |
| Carbohydrate | 32.6 g | 8.7 g |
| - Sugars | 25.8 g | 6.9 g |
| Sodium | 124 mg | 33 mg |
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