Vegetable Pesto Gnocchi

Vegetable Pesto Gnocchi

This is soooooo tasty. Freshly made gnocchi is available in most delis, supermarkets or specialty stores & makes this dish light & fluffy.

CAL P/SERVE
535
kJ P/SERVE
2242
FAT P/SERVE
20.7g
CARBS P/SERVE
63.3g
PROTEIN P/SERVE
22.2g
SUGAR P/SERVE
27.6g
SODIUM P/SERVE
510g
FAT
%
4.7%
ENERGY RDI%
25.7%

We use fresh gnocchi from a Italian deli. If buying from a supermarket, just be mindful that some premade gnocchi is high in salt. Our gnocchi was 83mg per 100g; some of the supermarket products are 170mg per 100g, which is quite high.

Serve this with a side salad or bowl of steamed vegetables.

Ingredients

  • 500g (17.5oz) fresh potato gnocchi
  • ½ onion, sliced
  • ¼ pumpkin cut into bite size pieces
  • 2 cloves garlic
  • 1 can evaporated milk, light and creamy
  • 4 tbsp. Basil pesto (we used Sacla Brand)
  • 1 tomato diced or 10 Cherry Tomatoes Halved
  • 1 tbsp. olive oil
  • 6 button mushrooms, sliced
  • ¼ red capsicum, sliced

Method

  1. Preheat oven to 200c.
  2. Place chopped pumpkin in a bowl and drizzle with 1 tsp. olive oil, season with S & P.  Place on a baking tray lined with baking paper and bake for 20 mins until softened but not mushy.
  3. Meanwhile boil a large pot of water to cook you gnocchi, only 3-4 mins if it is fresh.  Drain and set aside.
  4. Heat a large non-stick frypan with the remaining 2 tsp. olive oil and sauté the onions and capsicum until softened.  Add the mushrooms and garlic, sauté a further couple of minutes on low-med heat. Add pesto, stir, then add the evaporated milk and simmer a couple of min until all incorporated.
  5. Now gently add the gnocchi and pumpkin, stir all the ingredients so now coated with all the flavours.
  6. Serve immediately.

Nutrition Table

Servings: 4 Serving size:437g
Average Serve Average 100g
Energy 2242 kJ 513 kJ
  535 Cal 123 Cal
Protein 22.2 g 4.6 g
Fat, total 20.7 g 4.8 g
- Saturated 4.05 g 0.9 g
Carbohydrate 63.3 g 14.5 g
- Sugars 27.6 g 4.7 g
Sodium 510 mg 116 mg

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