Slow Cooker Moroccan Vegetable Tagine

Slow Cooker Moroccan Vegetable Tagine

If you like Moroccan flavour you will love this vegetable tagine (tajine). It combines a lemony zing mixed with cinnamon and sweet prunes.

CAL P/SERVE
377
kJ P/SERVE
1580
FAT P/SERVE
4.4g
CARBS P/SERVE
57.7g
PROTEIN P/SERVE
16.2g
SUGAR P/SERVE
19.6g
SODIUM P/SERVE
712g
FAT
%
0.5%
ENERGY RDI%
18.1%

We have used wholemeal couscous which can be replaced with standard couscous or even wholemeal pasta if you prefer.

Ingredients

  • 1 small onion, sliced
  • 4 cloves garlic crushed
  • 1 tsp. ginger crushed
  • 1 tsp. each – cumin, coriander, smoked paprika
  • ½ tsp. cinnamon
  • ¼ tsp. chilli paste or sauce
  • 2 cups tomato passata
  • 1 large carrot, sliced
  • 1 large zucchini, sliced
  • 6-8 prunes, dried, quartered
  • 1 can chickpeas, drained, rinsed
  • ½ red capsicum, cut into chunks
  • 2 cups vegetable stock
  • 1 lemon, zest
  • Squeeze of 1 lemon
  • 1 cup wholemeal couscous
  • Squeeze of 1 Orange
  • 1.5 cups boiling water or hot vegetable stock

Method

  1. Place all ingredients into a slow cooker, mix so all incorporated.
  2. Place on high for 4 hours (or low for 8 hours).
  3. When ready place cous cous in a bowl, boil kettle and add 1.5 cups water. Season with S&P,squeeze 1 orange as well and mix with fork and cover for 10 mins. When water absorbed, fluff with fork.
  4. Option to serve with a dollop of Greek yoghurt or low fat natural yoghurt mixed with some mint.

Nutrition Table

Servings: 4 Serving size:735g
Average Serve Average 100g
Energy 1580 kJ 215 kJ
  377 Cal 51 Cal
Protein 16.2 g 2.2 g
Fat, total 4.4 g 0.6 g
- Saturated 0.7 g 0.1 g
Carbohydrate 57.7 g 7.8 g
- Sugars 19.6 g 2.7 g
Sodium 712 mg 97 mg

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