Apple Cider Chicken Casserole

Apple Cider Chicken Casserole

This is a fresh light casserole which is great for the autumn and winter months. You can use any cut of chicken you like, however on the bone works best.

CAL P/SERVE
461
kJ P/SERVE
1930
FAT P/SERVE
16.4g
CARBS P/SERVE
19.3g
PROTEIN P/SERVE
51.7g
SUGAR P/SERVE
7g
SODIUM P/SERVE
553g
FAT
%
3.3%
ENERGY RDI%
22.1%

If you have a weight loss goal, be sure that the chicken you use is skinless. 

Ingredients

  • 6 Chicken drumsticks or Maryland, skin removed
  • 2 cups Chicken stock, salt reduced
  • 2 tbsp. Olive oil
  • 1 large Leek, sliced
  • 2 Carrots, sliced
  • 2 Celery sticks, sliced
  • 1 tsp. Thyme
  • 1 bottle (330ml) Apple Cider
  • 1 large green Apple, cored and chopped
  • 3-4 cloves Garlic, crushed
  • 2 tsp. Dijon Mustard
  • 2 Bay Leaves
  • 2 tsp. Apple Cider Vinegar
  • 2 tbsp. Plain Flour

Method

  1. Set your slow cooker to high heat.
  2. Place your chicken and the flour in a zip lock bag or container with a lid, season with salt and pepper. Shake until chicken has been coated with the flour.
  3. In a large fry pan heat olive oil and brown the chicken. Place into slow cooker.
  4. Place all your other ingredients into the slow cooker with the chicken and cook for a couple of hours until the chicken has cooked all the way through. If you like a thicker sauce then use a little cornflour mixed with a little water in the last 5 minutes of cooking to thicken the liquid.

Nutrition Table

Servings: 6 Serving size:492g
Average Serve Average 100g
Energy 1930 kJ 392 kJ
  461 Cal 94 Cal
Protein 51.7 g 10.5 g
Fat, total 16.4 g 3.3 g
- saturated 4.5 g 0.9 g
Carbohydrate 19.3 g 3.9 g
- sugars 7 g 1.4 g
Sodium 553 mg 112 mg

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