Smashed Avocado on Toast
CAL P/SERVE
344
kJ P/SERVE
1440
FAT P/SERVE
18.1g
SODIUM P/SERVE
450g
Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast.
You can get creative with this recipe by adding a little chilli or even a poached egg on top.
Ingredients
- ½ Avocado, cut into chunks
- 1 tbsp. Cottage Cheese, low fat
- 4 mint leaves
- 3 cherry tomatoes, quartered
- 1 tsp. basil paste or basil pesto
- Squeeze fresh lemon or lime juice
- 1 tbsp. crumbled feta
- 1 slice light rye sour dough bread
- S & P to taste
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl. Chop mint leaves and place in bowl then add the tomatoes. Squeeze lemon juice over and season with S & P.
- Now spread the basil past lightly over toast, then cottage cheese.
- Place Avocado mixture on top of the cottage cheese, then crumble feta on top.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:185g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1440 kJ | 775 kJ |
| 344 Cal | 185 Cal | |
| Protein | 11.6 g | 6.2 g |
| Fat, total | 18.1 g | 9.8 g |
| - Saturated | 4.8 g | 2.6 g |
| Carbohydrate | 30.3 g | 16.3 g |
| - Sugars | 4.1 g | 2.2 g |
| Sodium | 450 mg | 243 mg |
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