Tuna & Spinach Penne
This is quick & simple to make but tastes delicious. The tomato & herbs perfectly complement the tuna.
Prawn Skewers Cucumber Salsa
This features sweet chilli sauce & coriander giving it a distinctive Asian flavour.
Tuna Tomato Pasta Salad
This recipe works with a range of pastas, including spiral, farfalle (bow-tie) & penne.
Smoked Salmon Linguine
You won't believe how great this superfood recipe tastes. And it's less than 400 calories per serve.
Garlic Prawn Fried Rice
This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.
Tuna & Spinach Penne
Steamed Chinese Fish & Sauté Vegetables
Healthy, delicious and easy to make, what more do you want in a dinner. Add any extra vegetables you like.
Spanish Prawn Noodle Soup
This is a lovely soup which combines the tastes of Spain with a touch of Asia. The hint of heat makes it a great winter warmer.
Tuna & Cheese Pita Pizza
This is a great variation on a tuna pita sandwich. It's easy to make, healthy and will keep you feeling full.
Tuna Fried Rice
This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.
Tuna Fritters
These fritters make a delicious lunch served with salad and a dollop of relish or Greek yoghurt.
Prawn Wontons
These prawn wontons make a wonderful entertaining fingerfood, or Chinese family banquet dish.
Spanish Fish Stew
You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.
Italian Tuna Pilaf
This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.
Cheesy Tuna Baked Potato
This recipe is so easy to make, it is sure to become part of your lunchtime repertoire.
Spanish Tuna Pasta Salad
This nutritious 400 calories salad has another dimension with a blue cheese dressing.
Prawn Skewers Cucumber Salsa
This features sweet chilli sauce & coriander giving it a distinctive Asian flavour.
Top 5 Recipes
