Herb Crusted Salmon Salad
CAL P/SERVE
482
kJ P/SERVE
2020
FAT P/SERVE
29.9g
SODIUM P/SERVE
225g
Containing Dijon mustard, garlic and herbs, the crust on this salmon tastes amazing.
Ingredients
- 250g salmon fillet, sliced in two pieces
- 2 tbsp. parsley, chopped
- 1 tbsp. olive oil
- 1 tsp. Dijon mustard
- ½ lemon rind, grated
- 1 tsp. sage/oregano or mixed herbs
- ½ garlic crushed
- 2 tsp. fresh parmesan cheese, grated
Salad
- 50g baby spinach leaves
- 1 cucumber, chopped
- 1 tomato diced
- ½ avocado, chopped
- Splash apple cider vinegar
- Cracked pepper
Method
- Preheat oven or BBQ to 180C.
- Place your slice of bread into a small food processor with a herbs, parsley, dijon mustard, olive oil, lemon rind, garlic, parmesan cheese and season with salt and pepper. Blend until resembles crumbs.
- Place your salmon fillets on a baking tray lined with baking paper. Tightly pack the herb bread crumbs on top of each of the salmon pieces.
- Bake in oven for about 15 minutes or until your liking.
- Meanwhile lay your salad ingredients out onto your plates, drizzle with a little apple cider vinegar and season with cracked pepper.
- Once fish is cooked lay on top of salad and enjoy.
Nutrition Table
Servings: 2
Serving size:310g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2020 kJ | 650 kJ |
| 482 Cal | 155 Cal | |
| Protein | 39.2 g | 12.6 g |
| Fat, total | 29.9 g | 9.6 g |
| - saturated | 7 g | 2.3 g |
| Carbohydrate | 11.8 g | 3.8 g |
| - sugars | 3 g | 1 g |
| Sodium | 225 mg | 73 mg |
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