Tuna and Broccoli Stir Fry

Fresh tuna is not like canned tuna. The texture should be firm with a mild flavour and shouldn’t smell fishy.

Fresh tuna is a rich source of lean protein, omega-3 fatty acids and a wide variety of vitamins and minerals.

Ingredients

• 1 large (300g) Tuna Steak cut into large chunks
• 2 cups broccoli, cut into florets
• ¼ cup water
• ½ onion, sliced
• ¼ capsicum sliced
• 2 tbsp. Olive oil
• Sprinkle sesame seeds

Sauce

• 2 tbsp. soy sauce
• 1 tsp. garlic crushed
• 1 tsp. ginger crushed
• 1 tbsp. Mirin or rice wine vinegar

Method

1. In a large wok heat olive oil and sauté onion and capsicum, approx 5 mins. 
2. Mix sauce ingredients in a small bowl and set aside
3. Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes.
4. Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the wok to make room for the tuna. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes.  Tuna should really be under cooked but please do it to your taste.
5. Now stir gently together, adding the sauce mixture over all the ingredients and cook a further minute.
6. Serve in bowl and sprinkle sesame seeds on top.