CAL P/SERVE
396
kJ P/SERVE
1660
FAT P/SERVE
9.8g
SODIUM P/SERVE
1010g
Smoked salmon contains numerous beneficial nutrients that are important for bone health as well as cardiovascular disease and cancer prevention. Smoked salmon is an especially good source of omega-3 fatty acids, vitamin D and vitamin B12.
Ingredients
- 200g Smoked Salmon sliced thinly
- 400g Linguine
- 425g can light and creamy evaporative milk
- 2 tablespoons fresh chopped parsley
- 1 teaspoon finely grated lemon rind
- ½ lemon freshly squeezed
- 2 clove garlic
- 250g pkt frozen spinach, thawed and drained of excess water
- 50g parmesan cheese, shaved
- 1 teaspoon olive oil
Method
- Bring a pot of water to the boil and cook pasta as per instructions.
- In the meantime, preheat olive oil in frypan on medium heat and add garlic and spinach and sauté for 1 minute. Add the milk, pepper to taste and let simmer for 1-2 minutes, should be bubbling slightly, turn down heat to low and add lemon rind and parsley.
- Drain pasta once cooked and add to the milk which should have reduced slightly. Turn off heat and add ½ salmon and mix around with tongs. Add lemon juice and plate up. Take the rest of the salmon and place neatly on top of pasta with parmesan cheese.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:347g
Average Serve | Average 100g | |
---|---|---|
Energy | 1660 kJ | 478 kJ |
396 Cal | 114 Cal | |
Protein | 33.3 g | 9.6 g |
Fat, total | 9.8 g | 2.8 g |
- Saturated | 4.9 g | 1.4 g |
Carbohydrate | 39.5 g | 11.4 g |
- Sugars | 11.8 g | 3.4 g |
Sodium | 1010 mg | 290 mg |