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Personal Trainers Near Sunshine Coast

130 trainers and gyms across 40 suburbs in Sunshine Coast, QLD. Browse listings below or search by postcode.

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Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Functional Patterns Sunshine Coast

Rehab / Injury Recovery · Post-Natal · Posture Correction

5(34 reviews)
Rehab / Injury RecoveryPost-NatalPosture CorrectionMovement CorrectionFunctional TrainingBiomechanics correctionPrivate Studio + Online
Pricing
$15 per week - Access to one sauna session per week. $30 per session. $35 per week - Daily access (w
Qualifications
Functional Patterns certified practitioners · Human Foundations practitioners · Human Biomechanics Specialists (Level 1-4+)
Location
Suite 10/68-72 Empire Cres, Chevallum QLD 4555
Online Coaching
Full range of training available online from anywhere in the world
Ideal For
People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes
Functional Patterns Sunshine Coast is a specialized movement rehabilitation and posture correction studio offering 1:1 training, group classes, and infrared sauna services. Their system emphasizes fundamental human movement patterns to eliminate pain and improve functional strength.

I had lost confidence in my body… I never thought I'd be able to sprint without severe sciatica again, but FP showed me I could. I'll be forever grateful to Tim and Functional Patterns.

Nyssa T. (QLD, Australia)

Before FP I had terrible pains in my elbows for which I had been recommended surgery. I now get excited to train & have so much more confidence in myself to do certain things I couldn't do before.

Kim K. (QLD, Australia)

T
Tim
M
Mark
D
Dan

SjMindBodyWellness

Weight Loss · Nutrition & Mindset Coaching · Body Confidence

Weight LossNutrition & Mindset CoachingBody ConfidenceLifestyle ChangeOnline CoachingGroup Coaching SessionsOnlineFemale TrainerFree 30-minute info chat (via Calendl...
Pricing
Payment plan options available. $397 AUD. $597 AUD
Location
175 Old Emu Mountain Rd, Peregian Beach QLD 4573
Online Coaching
6-week online program with group coaching sessions. Audio coaching sessions. 3 times per week
Ideal For
Women, Busy professionals, Business owners, Mothers
Nutrition
true
Sarah is a holistic lifestyle and nutrition coach who specialises in helping women build confidence and freedom around food through a 6-week online program that combines nutrition, mindset, and sustainable habit change.

Sarah's online program is so much more than accountability and 'weight loss.' Sarah is more than a coach in food and lifestyle choices. She is your inner voice in those moments when you think you can't keep going anymore. She empowered me to find ways into trapped cycles and patterns I subconsciously did not even know existed. Forever grateful to Sarah because I know the tools she has empowered me with has changed my life for better and for good!

Tahnee

Being 50 and in perimenopause, I'd been struggling to shift weight because the things that worked for me in the past just weren't cutting it anymore. This program helped me finally understand why diets don't work. The weekly reflections kept me motivated and I feel confident, supported, and finally on the right path. I would highly recommend this 6-week program.

Donna

Madelin Hutton Fitness Coaching

Women's Fitness · Weight Loss · Nutrition Coaching

Women's FitnessWeight LossNutrition CoachingPersonal TrainingFunctional TrainingPrivate Studio + OnlineFemale Trainer
Pricing
$35.00 per week (nutrition plan + fortnightly check-ins + messaging). $99.00 per week (1x 45min F2F
Qualifications
Certified Personal Trainer · Women's Specialist Nutritionist
Location
13 Fairfax St, Sippy Downs QLD 4556
Online Coaching
1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.
Ideal For
Women
Nutrition
Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs
Certified Personal Trainer and Women's Specialist Nutritionist offering personalised coaching combining fitness and nutrition guidance.

Sports & Spinal Coolum

Rehab / Injury Recovery · Post-Surgical Rehabilitation · Sports Injuries

4.9(29 reviews)
Rehab / Injury RecoveryPost-Surgical RehabilitationSports InjuriesWomen's HealthClinical PilatesCore Strength & Mobility (CSM)Private Studio + Gym-based + Pool-based2 weeks free classes after initial as...
Pricing
Membership not available at Hervey Bay location. 2 weeks free after initial assessment (private pati
Location
Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573
Ideal For
All ages, Acute injury patients, Post-surgical patients, Pregnant women
Nutrition
Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits. Olivia Berry - Weight management, cardiovascular health, women's health. Candice Bennet - Weight management, chronic disease, gastrointestinal health
Multi-disciplinary sports medicine and rehabilitation clinic on Coolum Beach offering integrated physiotherapy, pilates, exercise physiology, massage, dietetics and more in a purpose-built clinical space with fully equipped gym and pilates studio.
KR
Kate Reardon
Knee, Hip, Shoulder & Sports Injuries
BW
Brooke Wilson
Neck & Upper Limb
SG
Samuel Gillespie
Sports & General

True Fit Personal Training

Weight Loss · Strength & Conditioning · Muscle Building

5(59 reviews)
Weight LossStrength & ConditioningMuscle BuildingMobility ImprovementStrength TrainingResistance TrainingPrivate Studio + Mobile + OnlineMale TrainerFree Consultation, Free initial asses...
Pricing
Special offer for hybrid personal training package includes weekly 1-on-1 training in home gym, cust
Location
2/1 Kauri Cres, Peregian Springs QLD 4573
Experience
5+ years · Over 5 years of experience helping clients achieve real resu
Online Coaching
Fully customised training program. Online app access for habit tracking. Custom nutrition plan. Healthy recipe library. Weekly check-ins. Ongoing support via messaging. Progress tracking and accountability
Ideal For
Beginners, Busy professionals, Fitness novices, Those looking to advance fitness levels
Nutrition
Nutrition guidance included in training programs
Richard Salmon is an experienced personal trainer on the Sunshine Coast offering personalised training in a private home gym. With over 5 years of experience, he helps clients achieve lasting results through customised programs focusing on strength, cardio, mobility, and sustainable lifestyle changes.

Rich is so knowledgeable! He has a really calm, thoughtful demeanour; he quickly understood what I needed during our PT session. He's really attentive to form and detail. And he's a lovely fella to top it all off. Highly recommend him as a PT for anyone in Peregian Springs/Breeze/Beach 👌🏼

Simon Menelaws

Richy delivers a great PT program and has been a great coach for me to start with on this journey to being a better version of me. Excited to see what lies ahead and confident with his guidance we'll kick some goals!

Heath

Sports & Spinal Nambour

Rehab / Injury Recovery · Post-Natal · Women's Fitness

4.8(37 reviews)
Rehab / Injury RecoveryPost-NatalWomen's FitnessAthletic PerformancePilatesClinical PilatesPrivate Studio + Gym-based + Home Visits2-week free class trial after initial...
Pricing
First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA). Contact c
Location
Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560
Ideal For
Local families, Tradespeople, Retirees, Recreational athletes
Nutrition
Dietetics services available including complex medical conditions and eating disorders support
Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.

Alina Anderson - The Body Shack

Weight Loss · Strength & Conditioning · Body Transformation

5(3 reviews)
Weight LossStrength & ConditioningBody TransformationWomen's FitnessHIITStrength Training (FIRE program)Outdoor + Beach + OnlineFemale TrainerDiscuss goals & habits, determine cou...
Pricing
Specific session rates and package pricing not explicitly listed on website. $300 value - free
Qualifications
MP Certified Level 5 Trainer (Metabolic Precision) · Level 1 Metabolic Precision Nutritionist · Level 2 Metabolic Precision Transformation Specialist
Location
14 Lanyana Way, Noosa Heads QLD 4566
Experience
18+ years · Started in fitness industry in 2007 while raising a young fa
Online Coaching
Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.
Nutrition
Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach, and personalized support.
MP Certified Level 5 Trainer with 18+ years experience (since 2007) in fitness and personal training. Champion Trainer Award recipient specialising in strength training, cardio, nutrition coaching, and body transformation programs with a focus on mindset development.

Not explicitly quoted on website, but client transformation stories featured for Mark, Kirsten, and Rochelle with before/after photos available for viewing

Multiple clients (Mark, Kirsten, Rochelle)

SMS Movement

Athletic Performance · Strength & Conditioning · Long-Term Athlete Development (LTAD)

5(1 reviews)
Athletic PerformanceStrength & ConditioningLong-Term Athlete Development (LTAD)Strength & ConditioningSport-specific trainingPrivate StudioMale Trainer
Qualifications
BSc Sport and Exercise Science · ASCA Level 1 Strength and Conditioning Coach
Location
Nicklin Way, Wurtulla QLD 4575
Ideal For
Young athletes aged 10-17, Netball athletes, Skateboarding athletes
SMS Movement specialises in strength and conditioning for netball and skateboarding athletes aged 10-17. Led by Steve, a Sport and Exercise Scientist and ASCA Level 1 S&C Coach, they use evidence-based LTAD principles to build strong, resilient young athletes.
S
Steve

Penny's Personal Training

Strength & Conditioning · Weight Loss · Senior Fitness

5(27 reviews)
Strength & ConditioningWeight LossSenior FitnessInjury RecoveryStrength TrainingConditioningPrivate StudioFemale Trainer
Pricing
$50 (includes nutrition, body fat assessment, and equipment training). $30 per session
Location
44 Petrie Ave, Marcoola QLD 4564
Experience
15+ years · 15 years of passion in fitness with a focus on strength trai
Ideal For
All ages (13-75+ years old), Beginners, Seniors, Injury recovery clients
Nutrition
Nutrition coaching and advice provided as part of training. Penny emphasises the connection between nutrition and staying lean and feeling younger.
Penny is Marcoola's strength and conditioning coach with 15 years of experience. She owns a spacious studio and specialises in strength training, conditioning, and nutrition advice for clients of all ages and fitness levels.

Penny truly cares and is interested in your fitness and health - it is a little community she has created …. and she knows her stuff! I have been coming to Penny's for 5 years now …so I think that says it all …. I moved to Buderim 3 years ago and still drive to Penny's at Marcoola. Penny does challenges from time to time if you want to join in - it's a great motivation and she is always changing the circuit routine so we never get bored… and - There is always someone training next to you to have a chat with and make the hour go so quick.

Michele H

Been going to Penny's gym for just over 12 months after sustaining an Achilles injury. After meeting Penny it was clear she has a very professional approach to everyone's individual needs. Being in my late 50s I knew my recovery from my injury wasn't going to be easy! Penny assessed my level of fitness and set a program to suit my current condition and put me back on a positive path. Penny makes you feel comfortable during her sessions and there is a great mix of clients. I would highly recommend Penny's gym.

James K

Progressive Fitness Training

Senior Fitness · Strength & Conditioning · Mobility & Balance

Senior FitnessStrength & ConditioningMobility & BalancePost-RehabilitationFunctional TrainingBarefoot MovementOutdoorMale TrainerFirst session is complimentary/free f...
Pricing
$20.00 AUD per single session for group classes
Location
67 Regatta Blvd, Birtinya QLD 4575
Experience
25+ years · 25+ years as a player, trainer, coach, and student of moveme
Online Coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Ideal For
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.

Fitness Shed

Weight Loss · Strength & Conditioning · Rehab / Injury Recovery

5(9 reviews)
Weight LossStrength & ConditioningRehab / Injury RecoveryNutritionWeight TrainingPrivate Studio + Home-basedFemale Trainer
Pricing
Personalised training at affordable price. Up to 2 clients per session to keep costs down.
Location
42 Kooringal Cres, Buddina QLD 4575
Experience
30+ years · Over 30 years in the fitness industry. Previously ran big, s
Ideal For
Diverse clients with varying fitness goals
Nutrition
Nutrition coaching offered as part of specialisations
Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.

I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.

Paula Bok

Beach Ready Personal Training

Weight Loss · Strength & Conditioning · Post-Natal

4.9(18 reviews)
Weight LossStrength & ConditioningPost-NatalPersonal TrainingFunctional TrainingPrivate Studio + Home Visits + OnlineMale Trainer
Location
14 Lanyana Way, Noosa Heads QLD 4567
Experience
25+ years
Online Coaching
Online personal training available offering cost-effective and flexible training options. Clients can train whenever and wherever they want without gym limitations and expenses.
Ideal For
Busy parents, Time-poor mums and dads, 30s-40s age group
Nutrition
Personalised meal plans available as add-on service to online training programs
Personal trainer in Noosa with 25+ years experience specialising in helping busy parents in their 30s and 40s get fit, lose weight and build strength through a combination of personal training and customised fitness app support.

After using Dean's as my personal trainer, I was able to fully recover from a serious shoulder injury as well as shred bodyfat & have not stopped using him. Brilliant guy!

Alain Machain

LeanFit Performance

Weight Loss · Strength & Conditioning · Athletic Performance

5(32 reviews)
Weight LossStrength & ConditioningAthletic PerformanceMobilityFunctional TrainingStrength TrainingPrivate Studio + Online + Gym-basedMale TrainerFree discovery/strategy call, Free co...
Pricing
$9.95 per week. $9.95 per week. $69.95 per week. Contact James for personalised quote - 12-week comm
Location
10 Capital Pl, Birtinya QLD 4575
Experience
10+ years · James brings over a decade of experience in the fitness indu
Online Coaching
Remote coaching with structured 12-week programmes. Tailored 12-week training plan. Weekly check-ins with coach. Personalised workouts designed for goals and schedule. Personalised nutrition plan. Feedback on form and performance. Message support. Full app access. Nutrition guidance and tracking
Ideal For
Busy Professionals, Corporate Leaders, Working Parents, Athletes
Nutrition
Personalised nutrition support. Tailored nutrition plans. Nutrition guidance and tracking. Macro tracking. Calorie tracking
LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.
JW
James Whitty

Kara Landells Coaching

Strength & Conditioning · Running · Athletic Performance

Strength & ConditioningRunningAthletic PerformanceTriathlonFunctional TrainingRunning Gait AnalysisPrivate Studio + OnlineFemale Trainer15 minute discovery call (free)
Pricing
15 minute discovery call - FREE. Minimum 3 month commitment required; includes initial 60 minute mov
Qualifications
Sports Science education
Location
Level 1/48 Maple St, Maleny QLD 4552
Experience
12+ years · Over 12 years of experience as a coach and endurance athlete
Online Coaching
Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.
Ideal For
Runners, Cyclists, Triathletes, Endurance athletes
Strength & Conditioning, Running & Triathlon coach with over 12 years of experience and sports science education. Specialises in tailored athlete coaching to help runners and cyclists achieve their goals while preventing injuries.

I was in quite a bad state when I first contacted Kara for help. Hammy issues, adductor pain and weakness in parts of my body. In six months I'm now running pain-free. Kara's phases have helped targeted those areas which are stronger and firing when running. Throw in mobility, running mechanics, breathing practices and I'm at a stage where I understand the importance of strength and conditioning and will continue to maintain for life. Kara, your programs and coaching giving me the confidence to not only compete ultras again but to run better and stronger.

Pat – Ultra Runner

KL
Kara Landells

Gyms with Personal Training in Sunshine Coast

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

UBX Buderim

9 Goshawk Blvd, Buderim QLD 4556

4.9(56 reviews)
Independent
Membership
$128.00 AUD fortnightly (or $64 p/w). FLEX - 3 MONTH. Rolls into month-to-month membership after 3 months. 30-days cancellation after 3 months. No signup fee.. 3 months. Unlimited Training, FREE BOXING WRAPS, 50% OFF BOXING GLOVES, 50% OFF MYZONE, TRAIN: On Demand access, TRAINING CAMP access, $118.00 AUD fortnightly (or $59 p/w). Commit: 6 MONTH. Most popular membership. Rolls into month-to-month membership after 6 months. 30-days cancellation after 6 months. No signup fee.. 6 months. Unlimited Training, FREE BOXING WRAPS, 50% OFF BOXING GLOVES, 50% OFF MYZONE, TRAIN: On Demand access, TRAINING CAMP access, $280.00 AUD. 10 Visit Pass. 10 casual visits. 6 months
Hours
5:30 AM - 10:00 AM, 12:30 PM - 1:30 PM....
Facilities
Boxing training stations with instructional screens, Bodymetric scan available, Heartrate monitor integration with app,...
PT Staff
5 trainers on site
Trial
Free first workout, Free boxing wraps with membership, Free...
Personal Trainers at this Gym
C
Chinta
Boxing coaching
S
Searle
Boxing coaching
B
Billy
Boxing coaching
M
Megs
Boxing coaching
H
Hollie
Boxing coaching

About this Gym

UBX is a boxing gym offering unlimited training with coach support and intelligent programming. Members benefit from on-demand access, training camps, workshops, and a supportive community.

What Clients Say

Been a member for 3-6 months a few years ago and now since February 2021. There's so many great things about this business: i can start immediately when i rock up within their hours, really great trainers, members just getting on with their own thing yet its still super a inclusive vibe. Also the bodymetric scan thats available, the heartrate monitor hook-up on the main screen, the screens at each station explaining the exercises. Plus quick response to initial enquiry, easy trial, regular boot-camps, additional classes on mindfulness and boxing etc.

Jack Cremen

I love this gym, the fact I can walk in and not think about the workout and just get in there and do it, is what I need as no motivation required. All the trainers there are great and want to get the best out of you so you see results. There is no feeling of being watched by others gym goers which is why I left my original gym. Great community and someone is always up for a coffee and chat afterwards. I will admit I am addicted to Buderim 12 round.

mike w

PT sessions may require membership

Crossfit Iron Lion

11 Newing Way, Caloundra West QLD 4551

5(114 reviews)
Independent
Facilities
Weightlifting area, Sauna, Gym-based facility
PT Staff
6 trainers on site
Trial
Free 7 Day Trial
Personal Trainers at this Gym
LS
Luke Steiger
BM
Blair Megson
JL
Jill Lowry
AA
Andy AJ Jeffery
TB
Tanya Buchan
MG
Michelle Groves

About this Gym

Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.

What Clients Say

Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.

Simon Stringer

Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all

Andrew Peever

PT sessions may require membership

WattFit Caloundra

Unit 2/16 Sydal St, Little Mountain QLD 4551

5(114 reviews)
Independent
PT Sessions
No block commitment required - can purchase one block....
Facilities
Dumbbells, Barbells, Cable machines, Strength training equipment
PT Staff
1 trainer on site
Personal Trainers at this Gym
JW
Jacob Watson

About this Gym

WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

What Clients Say

Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.

Bernie Pigg

Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.

Kirsten McFadyen

PT sessions may require membership

Paul's Body Engineering

Unit 5/7 Matheson St, Bells Creek QLD 4551

5(71 reviews)
Independent
PT Sessions
Enquiry only - very limited face-to-face availability
Trial
Free consultation available for nutritional coaching

About this Gym

Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.

PT sessions may require membership

Sunshine Coast Rehabilitation & Exercise Physiology

Centre, 308, Level 2/312 David Low Way, Bli Bli QLD 4560

4.9(47 reviews)
Independent
Facilities
Fully equipped gym, Reformer Pilates equipment, On-site café
PT Staff
7 trainers on site
Trial
Initial assessment and consultation included with...
Personal Trainers at this Gym
JW
Jason Welburn
RD
Rachel Doutreband
KC
Keeley Coutts
CW
Cameron Wallace
SH
Simon Holden
BC
Bailey Camilleri

About this Gym

Established in 2016, a leading multi-disciplinary allied health practice providing Exercise Physiology, Physiotherapy, and specialised rehabilitation services with a holistic, community-driven approach to help clients achieve optimal outcomes and maintain improved quality of life.

PT sessions may require membership

Anytime Fitness Currimundi

786 Nicklin Way, Currimundi QLD 4551

4.5(84 reviews)
Independent
Membership
Visit club for membership options - range of options available
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines
PT Staff
5 trainers on site
Trial
Free fitness consultations, Free classes, Free access to...
Personal Trainers at this Gym
EC
Emma Crawley
Trainer
MG
Michal Glesk
Trainer
NK
Natasha Kollar
Staff
LG
Lucas Gatt
Owner
SG
Sally Gatt
Women's Fitness, Strength & Conditioning, Weight Loss

About this Gym

Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free consultations, and a supportive community to reach health and wellness goals.

PT sessions may require membership

Powerlife Fitness Martial Arts Yoga

2/69 George St, Moffat Beach QLD 4551

5(24 reviews)
Independent
PT Sessions
$0. Can cancel at anytime. $54.50/week. $29.50/week. No...
Hours
Classes offered 6 days a week....
Facilities
Fully equipped fitness studio, Yoga studio area with ambient lighting, Functional training gym, Do-Jang (Taekwondo...
PT Staff
4 trainers on site
Trial
3 Sessions for $30
Personal Trainers at this Gym
DC
Dan Choi
JT
Jinet Travers
C
Christine
J
Julia

About this Gym

Powerlife is an independently owned studio combining ancient yoga and martial arts with modern training techniques. They offer fitness, taekwondo, and yoga classes for all ages and abilities, designed as a community-focused alternative to conventional gyms.

PT sessions may require membership

Worx Fitness

Shop 4/99 Aerodrome Rd, Maroochydore QLD 4558

5(33 reviews)
Independent
PT Sessions
First class free plus 10 weeks unlimited classes for $360....
Hours
8am Fitball Stretch (45 min). 9am...
Facilities
Magnesium Hydrotherapy pool, Circuit training stations, TRX equipment, Cardio equipment, Weights
Trial
First aerial yoga class free for newcomers, First class...

About this Gym

Boutique small group classes and personal training on the Sunshine Coast offering hydrotherapy, remedial massage, aerial yoga, pilates, and circuit training. Taking care of your mind, body and soul.

PT sessions may require membership

The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa

15/13 Matheson St, Baringa QLD 4551

5(53 reviews)
Independent
PT Sessions
The Loft StrongHER Start – 28 Days (beginner program with...
Facilities
Reformer Pilates machines, Weights and kettlebells, Benches, Exercise machines, Large mirrors
PT Staff
11 trainers on site
Trial
Childminding at 9:15 AM classes (no extra fees), One month...
Personal Trainers at this Gym
JV
Jacinta Valli
Founder & Gym Instructor
SC
Shae-lea Cooper
Gym Instructor
GF
Grace Farrelly
Reformer Pilates Instructor
JB
Janéne Balea
Reformer Pilates Instructor
MN
Meg Nock
Reformer Pilates Instructor
AG
Annastasia Goss
Reformer Pilates Instructor

About this Gym

The Loft Strength & Flow is Baringa's leading women-only fitness studio offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space with classes from 5am and on-site childminding.

What Clients Say

I cannot recommend The Loft Strength and Flow enough. Before joining, I wasn't exercising at all and always felt really intimidated by gyms. I struggled with motivation and didn't feel confident walking into that kind of environment. A friend gifted me a one month trial for my birthday, so I started with reformer pilates twice a week. From the very first classes, I loved it. The community is so welcoming, the classes are easy to follow, and the trainers are incredibly supportive. They always offer alternatives when needed, which made me feel comfortable and capable even as a beginner. After a couple of months, I finally worked up the confidence to try the strength classes over Christmas, and it was the best decision. I have become so much stronger and fitter, and I genuinely feel better in myself. The trainers push you in the best way and help you build confidence with lifting heavier while still feeling safe and supported. I now go four to five times a week and actually look forward to it. The women who go are so friendly and encouraging, and it has become such a great social outlet for me, especially working from home. I also love being able to track my progress in the app and see how much stronger I am getting. It keeps me consistent and motivated. If you feel intimidated by gyms or don't know where to start, this is the place to go. It has completely changed my relationship with fitness, and being a women's-only gym, I feel so comfortable going.

Jessie Martin

The Loft has been amazing. I have found a space where I can just do something for me. Jacinta has been so supportive through my journey and has helped me to stay focused to get back on track with all of my health issues. The instructors are so amazing and I have always felt so comfortable and supported throughout all of my classes.

Nicole Meehan

PT sessions may require membership

Elliott's Personal Training Buderim

2 Hawthorn Ct, Buderim QLD 4556

5(39 reviews)
Independent
Membership
1 Session Per Week. $35. 2 Sessions Per Week. $45. Unlimited Sessions Per Week. $55. AUD
PT Staff
2 trainers on site
Trial
1-week unlimited classes for $25, includes access to all...
Personal Trainers at this Gym
RE
Renae Elliott
HC
Helena Cullen Mills

About this Gym

Elliott's Personal Training specialises in small group training for women 40+ seeking consistency, support, and real results. Beginner-friendly, supportive environment with coaching every session.

PT sessions may require membership

UBX Caloundra

37 Bowman Rd, Caloundra QLD 4551

4.9(80 reviews)
Independent
PT Sessions
Specific pricing not listed on website. Enquire for...
Hours
5:00 AM - 10:00 AM, 4:00 PM - 6:00 PM...
Facilities
Boxing rings, Water punching bags, Cardio equipment, Heavy weights, Warm-up/cool down zone
PT Staff
6 trainers on site
Trial
First workout free
Personal Trainers at this Gym
K
Kristy
Owner/Coach
A(
Andre (Dre)
Coach
B
Ben
Coach
K
Kara
Coach
M
Maz
Coach
F
Fernando
Coach

About this Gym

UBX Caloundra is a boxing gym offering 12-round circuit workouts with new rounds starting every 3 minutes. Features professional coaching, supportive community, and 24/7 extended access options.

What Clients Say

Having come from a traditional gym environment and losing all motivation for it, joining UBX Caloundra was the best step I took! The team are extremely welcoming and always willing to help. No judgement by staff or members, no comparison between others but healthy competition (if you want it). It's the most 'you against you' group environment I've been in ever. The one on one with coaches Kristy, Dre, Ben & Kara each session are a highlight of my sessions!

Emma Featherstone

Walking into UBX Caloundra was one of the hardest things I've ever done — I sat in my car for 10 minutes just trying to convince myself to walk through the door. But that moment changed my life. From the very first session, I was welcomed into a space that is supportive, empowering, and completely judgment-free. Kristy and the team have created a place where it doesn't matter where you're starting from — all that matters is that you show up for you. Since joining, I've grown stronger physically and emotionally and mentally. My confidence is back.

Leah Yaxley

PT sessions may require membership

Base. Training Co

28 Eenie Creek Rd, Noosaville QLD 4566

5(70 reviews)
Independent
Membership
Unlimited Classes + Open Gym. $45pw. $54pw. Unlimited Classes + Open Gym. Free Access to Creche. Free Access to Run Club. Free Access to I DON'T Run Club. 4 week minimum then cancel anytime with 2-week notice (Flexi). Student and NDIS discounts available (terms apply). Unlimited Off Peak Sessions with valid Student ID
Facilities
Open Gym access (Mon-Fri, 11am-3pm with some memberships), Rowing machines, Ergs, Barbells and weights, Exercise bikes
Trial
3-week trial available

About this Gym

Base. Training Co is more than a place to train — it's a community. They offer effective workouts, expert coaching, and a team that pushes you to go further, whether chasing vitality, longevity or your next personal best.

What Clients Say

Group training is super fun and the coaches are supportive and motivating. There's always new workouts and new challenges to keep us focused on getting better everyday.

Iris Alvarez

I'm the fittest I've ever been, all thanks to the incredible team. The trainers are phenomenal, offering expert guidance and motivation every step of the way. The community is like a second family—supportive, encouraging, and always there to push you towards your goals.

Monique

PT sessions may require membership

UBX Coolum

1/8 Birtwill St, Coolum Beach QLD 4573

4.8(55 reviews)
Independent
PT Sessions
Membership structure not explicitly stated on extracted...
Hours
No set class times - members can start...
Facilities
Boxing bags, Boxing ring, Rowing machine, Boxing gloves available for hire, Hand wraps available
PT Staff
7 trainers on site
Trial
Free first workout for new members
Personal Trainers at this Gym
T
TK
M
Miranda
C
Conrad
K
Kieran
H
Hayley
S
Sylvia

About this Gym

UBX Coolum is a boxing-focused gym with flexible training times and no set class schedules. Members can start workouts anytime, receive professional coaching, and train at their own pace with structured daily workouts combining boxing, cardio, and strength training.

What Clients Say

I have been at UBX Coolum for the past 4 years and couldn't recommend it highly enough. The staff are Professional yet down to earth with a wealth of knowledge they are able to pass on to members to assist in their fitness journey. The members and the friendships you make are an added bonus to this gym.

Naomi Coburn

It took me close to 6 months to walk through the door and I was terrified - but I haven't looked back. I love the flexibility of times and the diversity of training but without a doubt, the best thing about UBX Coolum is the people. The trainers are down to earth and adapt each session to the individuals there and the members are so supportive. As an "older" mum who has had injuries I was so scared of people judging me but from the very first day I took the plunge and walked through the doors, everyone has been amazing.

Katrina Rugendyke

PT sessions may require membership

Goodlife Health Clubs Caloundra

54 Caloundra Rd, Caloundra QLD 4551

4(241 reviews)
Independent
Facilities
Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone
PT Staff
6 trainers on site
Personal Trainers at this Gym
GR
Glyn Roberts
MB
Marcus Bennett
HB
Hayden Bonato
JB
James Barrie
KH
Kaylie Hudson
TH
Tyson Haynes
PT sessions may require membership

Anytime Fitness Kawana

138/140 Point Cartwright Dr, Warana QLD 4575

4.9(386 reviews)
Independent
PT Sessions
Specific membership costs not detailed on main page;...
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines
PT Staff
3 trainers on site
Trial
Free fitness consultation, Personalised fitness plan, Free...
Personal Trainers at this Gym
CN
Chris Nelson
YK
Yasmin Kanellopoulos
HK
Hugo Kram

About this Gym

Locally owned and operated Anytime Fitness gym offering 24/7 access to members, expert coaching, personalised fitness plans, and a supportive community. Access to 5,500+ gyms worldwide.

PT sessions may require membership

Jetts Baringa

Stockland Baringa Shopping Centre, Shop 13/1 Edwards Tce, Caloundra West QLD 4551

4.9(63 reviews)
Chain
PT Sessions
Can train at 250+ Jetts clubs worldwide with membership. No...
Facilities
24/7 access, Cardio zone, Strength zone, Functional training zone, Free weights
PT Staff
5 trainers on site
Trial
Free membership until Easter (promotional offer), No...
Personal Trainers at this Gym
KM
Kyle Marta
Club Manager
LM
Leah Monk
Club Assistant
TH
Tabb Hunter
Sports Scientist / Personal Trainer
SM
Scott McGee
Sports Scientist / Personal Trainer
BW
Bella Wilson
Personal Trainer

About this Gym

24/7 gym in Caloundra West offering cardio, strength, functional training zones with free weights, personal training, and group fitness classes. No lock-in contracts and access to 250+ Jetts clubs.

What Clients Say

Great little gym. Has all the essential equipment and was very clean and welcoming. Never too busy like I experienced at other Jetts on the Coast. Setting up and pausing my membership was easy and never a hassle with the staff, I never felt pressure.

Lisa Bodman

Great gym, good people and vibes

p. j mir

PT sessions require active Jetts membership

Empowered Women’s Strength, Fitness & Pilates

2/20 Allen St, Moffat Beach QLD 4551

5(52 reviews)
Independent
Membership
Memberships automatically continue after 12 weeks unless cancelled. $48/week. $34/week
PT Sessions
$30 for 30-minute introductory session; full PT pricing...
Hours
Program changes weekly (updated every...
Facilities
Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment
PT Staff
1 trainer on site
Trial
$29 for unlimited training for 1 week
Personal Trainers at this Gym
T
Tralee

About this Gym

Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

What Clients Say

Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!

PT sessions may require membership

Jetts Sippy Downs

Level 1/38 Central Dr, Sippy Downs QLD 4556

4.9(184 reviews)
Chain
Facilities
Cardio Zone, Strength Zone, Free Weights, Functional Training Zone, Sled Track
PT Staff
5 trainers on site
Trial
Free classes included in membership, Free parking, Free...
Personal Trainers at this Gym
MC
Mark Cowie
Club Manager
DW
Danni Wilson
Personal Trainer, Coach & Club Assistant
JB
Jayden Banks
Personal Trainer, Coach & Club Assistant
JF
Jorja Foster
Personal Trainer, Coach & Club Assistant
MS
Mia Skilton
Exercise Physiologist

About this Gym

Jetts Sippy Downs is a 24/7 gym with no lock-in contracts offering personal training, exercise physiology, group fitness classes, and access to 250+ Jetts clubs worldwide.

PT sessions require active Jetts membership

UBX Mooloolaba

174-176 Brisbane Rd, Mooloolaba QLD 4557

4.9(69 reviews)
Independent
Membership
$59.00 per week (All Access Membership, billed weekly, 12-week minimum term)
PT Sessions
Unlimited access for 7 days, new members only, no signup...
Hours
Extended access available via app for...
Facilities
Boxing ring, Strength training equipment, Open space for training
PT Staff
2 trainers on site
Trial
First workout free, 1 week trial ($49 introductory offer)
Personal Trainers at this Gym
B
Brad
B
Brodie

About this Gym

UBX Mooloolaba is a boxing and strength gym offering unlimited training with coaching support, intelligent programming, and a welcoming community environment focused on real results.

What Clients Say

UBX Mooloolaba is a fantastic club! The coaches are welcoming and always ready to help and make the workout fun! Definitely worth checking out!

Becc webber

Best boxing/hiit/strength gym in Mooloolaba. Absolutely love coming here as Brad and Brodie motivate me to train harder but are also ripper blokes.

Jordan Barden (SOLDBYJORDY)

PT sessions may require membership

Snap Fitness 24/7 Kawana

Lutana St &, Burns St, Buddina QLD 4575

4.5(68 reviews)
Independent
Membership
Flexible rolling monthly plan, with fortnightly payments, 12-month min term, then rolls month-to-month with fortnightly payments
Facilities
Cardio Equipment, Free Weights, Strength Training Equipment, Private Bathrooms, Vending Machines
PT Staff
4 trainers on site
Trial
Free Trial, Schedule a Tour
Personal Trainers at this Gym
CS
Chris Stockwell
Personal Trainer
AB
Allan Bowman
Club Owner
JB
Julia Bowman
Club Owner
KB
Kayla Brauer
Club Manager

About this Gym

Locally owned 24/7 fitness facility offering cardio, strength and functional training equipment with member app access and supportive community.

PT sessions may require membership

Gravity Fitness

14 Helen St, Caloundra West QLD 4551

4.8(25 reviews)
Independent
PT Sessions
No hidden costs. No general gym access fees.. $7.99 per...
Hours
Class timetable image visible on...
PT Staff
2 trainers on site
Trial
Free Gravity Fitness app download with blog posts and...
Personal Trainers at this Gym
EM
Eve Moon
HC
Harley Curry

What Clients Say

The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.

Diane

Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.

Lindsay

PT sessions may require membership

Snap Fitness 24/7 Maroochydore

45-49 Plaza Parade, Maroochydore QLD 4558

4.6(202 reviews)
Independent
Membership
From $17.95/week (stated as $18.75/week in another location - terms and conditions apply)
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Area, Infrared Sauna
PT Staff
4 trainers on site
Trial
Free Trial, Up to 6 weeks free when you join
Personal Trainers at this Gym
CP
Curtis Pipes
Club Manager
SC
Sam Carson
Personal Trainer
CF
Chantal Faundez
Personal Trainer
JB
James Boggia
Personal Trainer

What Clients Say

Easily the best gym in the area. The staff are happier to see me than my own mother is. Highly recommend.

I've trained at a lot of gyms and have been a member at Snap Maroochydore for nearly a year. This gym is exceptional. The manager Curtis is so pleasant and always smiling. I see him cleaning equipment, tidying, talking to members, encouraging - it's actually awesome. The gym itself has all the equi...

PT sessions may require membership

Jetts Kawana

10 Capital Pl, Birtinya QLD 4575

4.9(157 reviews)
Chain
PT Sessions
Save up to $120, no lock-in contracts, minimum access fee...
Facilities
Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area
Trial
Free trial until Easter (minimum access fee applies)

About this Gym

Jetts Kawana is a 24/7 gym with no lock-in contracts, modern equipment, friendly staff, and access to 250+ clubs worldwide. Free parking and flexible membership options available.

What Clients Say

Great gym, the machines were all modern and very well maintained. Look forward to working out here again next time.

Dos O'Flynn

Super friendly staff, gym was always clean, pretty quiet most of the time!

Teodora Andric

PT sessions require active Jetts membership

Tide Athletic

Unit 6/29 Packer Rd, Baringa QLD 4551

5(39 reviews)
Independent
PT Sessions
Unlimited membership available (price not specified on...
Trial
3 classes for $30 intro pack

About this Gym

Tide Athletic is a community-focused gym welcoming all fitness levels. They offer coached CrossFit classes designed to help members reach their fitness goals, creating a supportive community that empowers personal growth.

What Clients Say

Great space, coaching, and atmosphere! Would recommend for all fitness levels. They also adapt the workouts to cater for all kinds of injuries and abilities. I feel motivated to keep coming back and pushing myself.

Renan

A beautiful place of hell in Baringa. A place open to people of all capabilities, a place where there is no judgment and people support each other. The coaches are very knowledgeable and give time to help you, guide you and encourage you. It's a piece of what training at home (England) felt like and something that I've been missing since moving to Aus, 2years ago. It's a gym that's building a community. A great place to be.

Kirsty

PT sessions may require membership

Fitness Cartel Health Clubs Maroochydore - 24/7 Gym

1C/100 Maroochydore Rd, Maroochydore QLD 4558

4.7(894 reviews)
Independent
Facilities
Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna
PT Staff
4 trainers on site
Trial
Free trial pass
Personal Trainers at this Gym
BD
Bruno De Paiva
BK
Bailey Koch
CA
Cullen Addison
SS
Samuel Stow

About this Gym

Fitness Cartel Maroochydore is an ultramodern gym offering free weights, functional training, cardio, cycle studio, reformer pilates, HIIT, yoga and group fitness with 24/7 access. Features infrared and hot rock saunas, outdoor training area, posing room, and on-site creche.

PT sessions may require membership

Body and Mind by Leon

Unit 10 / 7/9 Premier Cct, Warana QLD 4575

5(28 reviews)
Independent
PT Sessions
Price not listed. $34.95 AUD. Available for 1-hour sessions...
Facilities
Not specifically detailed, Closed training sessions for privacy and confidentiality
PT Staff
1 trainer on site
Personal Trainers at this Gym
DL
Dr. Leon Stensholm

About this Gym

Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

What Clients Say

It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.

Jeff Horn

PT sessions may require membership

Personal Trainers in Sunshine Coast: Frequently Asked Questions

How much does a personal trainer cost in Sunshine Coast?
Based on 8 Sunshine Coast trainers who list their pricing, PT session costs range from $20 to $260, with a typical session costing around $75. Prices vary by session length, trainer experience, and whether sessions are one-on-one or small group. 58 trainers in Sunshine Coast offer a free consultation or trial session.
How much is a gym membership in Sunshine Coast?
Across 9 gyms in Sunshine Coast that list their rates, weekly memberships range from $12 to $128 per week, with a typical membership around $18/week. Most gyms offer flexible no lock-in options alongside discounted long-term contracts.
How many personal trainers are in Sunshine Coast, QLD?
There are currently 130 personal trainers and gyms listed across Sunshine Coast, QLD - 68 independent personal trainers and 62 gyms with PT services. This directory is updated regularly as new trainers are added.