Orange & Cinnamon Poached Pears
CAL P/SERVE
188
kJ P/SERVE
788
FAT P/SERVE
0.2g
SODIUM P/SERVE
13g
We have made this recipe for 2 however you have serve half pear per person instead for a smaller dessert if you like. Once cooked the pears can be stored in there juices in the refrigerator for four days which is a great dessert to make ahead of time. If you are not fond of sweet desserts leave out the sugar.
This recipe is low fat and low sodium.
Ingredients
- 2 pears
- 1 tbsp. caster sugar
- 2 oranges, juiced and zested
- 1 lemon, zested
- 1/2 teaspoon ground cinnamon
- 2 cup boiling water
- Greek yoghurt to serve
Method
- Boil water in kettle and place 2 cups into a small saucepan, simmer.
- Add the cinnamon, sugar, fresh orange juice and rind of orange and lemon.
- Peel your pears, leaving stem and core and place in pot laying down on the side, lid on and simmer for 20 mins, turning over half way.
- Use a skewer to peirce pear, make sure cooked and take out.
- Serve with greek yoghurt and a drizzle of the syrup from the pot.
- Enjoy!
Nutrition Table
Servings: 2
Serving size:
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 788 kJ | 163 kJ |
| 188 Cal | 39 Cal | |
| Protein | 1.4 g | 0.3 g |
| Fat, total | 0.2 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 39.3 g | 8.1 g |
| - Sugars | 39.2 g | 8.1 g |
| Sodium | 13 mg | 3 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
