Crumpet with Poached Egg, Cheese & Tomato
CAL P/SERVE
246
kJ P/SERVE
1030
FAT P/SERVE
9.4g
SODIUM P/SERVE
668g
Eggs are back on the menu as more nutritionists and dietitians agree about the important role they can play in a healthy diet.
If you use only the white of the egg and low-fat or reduced fat cheese you can minimise the calories if you are trying to lose weight.
Ingredients
- 1 crumpet
- 1 egg
- 1/2 small tomato sliced
- 1 slice low-fat or reduced fat tasty cheese
- Salt and pepper to taste
Method
- Toast crumpet in toaster until browned.
- Place sliced cheese and tomato on toast.
- Poach egg in small fry pan with simmering water and cook until desired.
- Place poached egg on top of crumpet and serve immediate.
- Season with pepper and salt.
Nutrition Table
Servings: 1
Serving size:145g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1030 kJ | 712 kJ |
| 246 Cal | 170 Cal | |
| Protein | 13.9 g | 9.6 g |
| Fat, total | 9.4 g | 6.5 g |
| - Saturated | 3.8 g | 2.6 g |
| Carbohydrate | 25.5 g | 17.6 g |
| - Sugars | 1.6 g | 1.1 g |
| Sodium | 668 mg | 461 mg |
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