Greek Salad
CAL P/SERVE
118
kJ P/SERVE
496
FAT P/SERVE
8.9g
SODIUM P/SERVE
255g
This is a basic greek salad which tastes fantastic, summery and fresh. Use this as a side with grilled fish, chicken or meat. Use very good quality feta and olive oil. This recipe is low sugar, low sodium, low saturated fat and low carb.
Ingredients
- 1 large tomato or 2 smaller tomatoes, diced
- 1/4 capsicum, chopped
- 1 lebanese cucumber, chopped
- 1/4 red onion, sliced
- 30g good quality feta, chopped or crumbled
- 2 black pitted olives
- Drizzle olive oil
- Drizzle balsamic vinegar
- Sprinkle oregano
- S & P to taste
Method
- Place all ingredients into a bowl and mix with tongs.
- Serve on 2 plates with grilled chicken, fish or beef.
Nutrition Table
Servings: 2
Serving size:199g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 496 kJ | 272 kJ |
| 118 Cal | 65 Cal | |
| Protein | 4.1 g | 2.2 g |
| Fat, total | 8.9 g | 4.9 g |
| - saturated | 3.2 g | 1.8 g |
| Carbohydrate | 4.1 g | 2.2 g |
| - sugars | 3.8 g | 2.1 g |
| Sodium | 255 mg | 140 mg |
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