CAL P/SERVE
425
kJ P/SERVE
1780
FAT P/SERVE
12.5g
SODIUM P/SERVE
722g
This pizza has a pita bread for a base, which acts like a thin crust in that it highlights the flavours of the ingredients on top of the pizza. Take away pizzas will be a thing of the past when you see how quick & easy this is to make, and how great it tastes.
This is high protein which will keep you feeling full until your next meal.
Ingredients
- 1 pita pocket, wholemeal, ‘light’
- 1 tbsp. pizza sauce (we used Leggo)
- ½ chicken breast, diced
- ¼ onion, sliced
- ½ tomato, sliced or diced
- 2 small mushrooms, sliced
- 20g chorizo sausage (approx 1 inch), chopped
- 1 tbsp. grated cheese, reduced fat
- Sprinkle of oregano
- Cooking spray
- Salt and pepper to taste
Method
- Preheat oven 200C.
- Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick fry-pan, spray cooking spray and saute onions and mushrooms for 5 mins on med heat. Take off heat; lay out on pita pocket evenly. Add tomato, diced or sliced.
- Spray your pan again and saute chopped chorizo for 1 min then add chicken with a sprinkle of oregano, approx. 2 mins until cooked. Season with salt and pepper. Take off heat and add to pizza. Sprinkle over grated cheese and bake in oven for 10 mins.
Nutrition Table
Servings: 1
Serving size:297g
Average Serve | Average 100g | |
---|---|---|
Energy | 1780 kJ | 599 kJ |
425 Cal | 143 Cal | |
Protein | 48.6 g | 16.4 g |
Fat, total | 12.5 g | 4.2 g |
- Saturated | 5.3 g | 1.8 g |
Carbohydrate | 29.9 g | 10.1 g |
- Sugars | 6.0 g | 2.0 g |
Sodium | 722 mg | 243 mg |