Chicken & Chorizo Pizza

Chicken & Chorizo Pizza

This pizza is delicious, & once you've tried it, you'll definitely want to make it again.. If you can't find chorizo you can replace with short cut bacon.

CAL P/SERVE
425
kJ P/SERVE
1780
FAT P/SERVE
12.5g
CARBS P/SERVE
29.9g
PROTEIN P/SERVE
48.6g
SUGAR P/SERVE
6.0g
SODIUM P/SERVE
722g
FAT
%
4.2%
ENERGY RDI%
20.4%

This pizza has a pita bread for a base, which acts like a thin crust in that it highlights the flavours of the ingredients on top of the pizza.  Take away pizzas will be a thing of the past when you see how quick & easy this is to make, and how great it tastes.

This is high protein which will keep you feeling full until your next meal.

Ingredients

  • 1 pita pocket, wholemeal, ‘light’
  • 1 tbsp. pizza sauce (we used Leggo)
  • ½ chicken breast, diced
  • ¼ onion, sliced
  • ½ tomato, sliced or diced
  • 2 small mushrooms, sliced
  • 20g chorizo sausage (approx 1 inch), chopped
  • 1 tbsp. grated cheese, reduced fat
  • Sprinkle of oregano
  • Cooking spray
  • Salt and pepper to taste

Method

  1. Preheat oven 200C.
  2. Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
  3. Heat a small non-stick fry-pan, spray cooking spray and saute onions and mushrooms for 5 mins on med heat. Take off heat; lay out on pita pocket evenly. Add tomato, diced or sliced.
  4. Spray your pan again and saute chopped chorizo for 1 min then add chicken with a sprinkle of oregano, approx. 2 mins until cooked. Season with salt and pepper. Take off heat and add to pizza. Sprinkle over grated cheese and bake in oven for 10 mins.

Nutrition Table

Servings: 1 Serving size:297g
Average Serve Average 100g
Energy 1780 kJ 599 kJ
  425 Cal 143 Cal
Protein 48.6 g 16.4 g
Fat, total 12.5 g 4.2 g
- Saturated 5.3 g 1.8 g
Carbohydrate 29.9 g 10.1 g
- Sugars 6.0 g 2.0 g
Sodium 722 mg 243 mg

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