Tuna Salad Lettuce Cups
CAL P/SERVE
182
kJ P/SERVE
760
FAT P/SERVE
2.7g
SODIUM P/SERVE
233g
Tuna is naturally low in saturated fat and full of healthy nutrients making it the perfect diet food.
If you would like to use flavoured tuna - go ahead, just don't forget to use tuna that has been packed in water instead of oil.Any type of lettuce leaves can be used for this recipe, cos, iceberg just to name a few. Olives can be added for extra flavour too.
This recipe is low fat, low sodium, low sugar, low carb and high protein.
Ingredients
- 2 x small can tuna (95g), drained
- 1 large tomato, chopped
- 1 small carrot, grated
- 1/4 cup corn
- 1/2 cup butter beans or cannellini beans, drained and rinsed
- 1/4 red capsicum, diced
- Squeeze of half a lemon
- Splash of balsamic vinegar (optional)
- 4 lettuce cup leaves
- Cracked pepper
Method
- Place tuna, tomato, carrot, beans, capsicum and carrot in a mixing bowl.
- Season with cracked pepper and fresh lemon juice and if you like a splash of balsamic vinegar.
- Place 2 lettuce leaves on each plate or small bowls.
- Arrange tuna salad mix on top.
- Enjoy!
Nutrition Table
Servings: 2
Serving size:287g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 760 kJ | 265 kJ |
| 182 Cal | 63 Cal | |
| Protein | 24 g | 8.4 g |
| Fat, total | 2.7 g | 0.9 g |
| - Saturated | 0.9 g | 0.3 g |
| Carbohydrate | 11.9 g | 4.1 g |
| - Sugars | 5.5 g | 1.9 g |
| Sodium | 233 mg | 81 mg |
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